If you think less sleep is normal, this is for you...
Alexa Hanshaw
Assistant Director at EY & Business Owner | Supporting your employees to reclaim their energy & manage their stress.
You might think that sleeping less or experiencing sleep problems is normal because it's so common among your friends and peers.
But let me tell you something….
this mindset is actually holding you back in more ways than you realize.
In fact, Albert Einstein,
one of the greatest minds in history, was an advocate for getting sufficient sleep.
He valued the importance of rest and made it a priority, averaging about 10 hours of sleep every night.
Think about that for a moment.
How often do you find yourself boasting about surviving on just a few hours of sleep as if it's a badge of honor?
Now don’t get me wrong, we've all done it… but here's the truth:
skimping on sleep can hamper your day-to-day choices and actions, ultimately leading to higher stress levels and subpar performance.
And no one likes that…right?
See,
Sleep is not a luxury; it's a fundamental necessity for our physical and mental well-being.
When you get proper rest,
-your mind and body functions more efficiently -your creativity flourishes and -your problem-solving skills sharpen.
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All these factors combined lead to higher productivity and success in your endeavors.
Imagine starting each day with a clear and focused mind, ready to tackle challenges head-on.
Feeling energized and optimistic, even in the face of stressful situations.
It's all within your grasp if you prioritize sleep.
You don’t have to go along this path alone.
Many (including my clients) struggle with sleep! There are many ways you can achieve longer and quality sleep such as yoga poses, updating your routine, and reading- instead of scrolling your phone.
There are small changes you can make but choose what feels doable for you.
The goal is to help you navigate through the journey so YOU can tick off all those goals you’ve been trying to achieve.
So do not hesitate to book a clarity call with me to discuss how to have longer, better, and more fulfilling sleep.
And it’s okay if you’re not ready to take the next step…
I’d still love to hear from you and stay tuned for more newsletters.
With Gratitude,
Alexa Hanshaw