Are you struggling to switch off from work?

If you are struggling to wind down after a day of work and relax, you are not alone!

After work, a lot of people find it difficult to switch off, whether they are struggling to relax or are checking their emails or business phones. Here are some of our best recommendations about how to relax:

Personal to-do list

Make sure that outside of your working hours, you are taking the time to complete your own tasks; these can be small day-to-day tasks that will take your mind off working.

Take your annual leave

Make sure that you are taking your annual leave. Even if you don't have a set holiday, find time for the activities you enjoy doing and spend time with friends and family!

Ditch your phone after hours

Take a break from your screens; even a few hours spent alone can have a huge positive impact on you! We understand that taking a lengthy break from technology isn't always feasible, but we guarantee that you will feel rejuvenated in a matter of hours. We know we do!

Don't rely on booze

Most people enjoy a glass of wine or a beer at the end of the day, but did you know too much alcohol can cause anxiety and make you feel worse instead of better? So, why not embrace the teas and coffees during the week and save the booze for the weekend? This will make you feel more in control and less stressed!

If you are ever struggling and would like some advice, our friendly team is always on hand.