Are you struggling to give up sugar?

Are you struggling to give up sugar?

Do you struggle to give up sugar even though you need to?

Introduction

Are you looking for gluten free low sugar desserts? I went 95% sugar free last year so I’m always looking for good ideas for gluten free low sugar desserts or even better gluten free no sugar desserts. These are a few ideas that I have tried in the past and really enjoyed.

  • Chia Seed Pudding:Mix chia seeds with almond milk or coconut milk.Add a sweetener like stevia or a small amount of honey.Let it sit in the fridge until it thickens, then top with fresh berries. I personally really like blueberries, blackberries or raspberries the best. You also need to let the chia seeds and almond or coconut milk soak overnight for the best results.
  • Coconut Flour Pancakes:Use coconut flour instead of regular flour for pancakes. In order to make this work though you need to use more eggs than you are used to. I find it takes about 4 eggs for only 1/2 cup of coconut flour. You can try mixing coconut flour and almond flour and use fewer eggs. Check out this coconut flour pancake recipe for one example. Sweeten with a small amount of maple syrup or honey.Top with sugar-free fruit compote.
  • Avocado Chocolate Mousse:Blend ripe avocados with cocoa powder, a sugar free sweetener, and vanilla extract. My favorite with this one is stevia but you can also try maple syrup. I don’t recommend honey as it changes the consistency and the flavor is a bit off. Chill in the refrigerator until it reaches a mousse-like consistency.Check out the other recipes here: https://annalaurabrown.com/10-delicious-gluten-free-low-sugar-desserts/
  • Do you have your free copy of my Autoimmune Rehab ebook yet?
  • Check it out at https://annalaurabrown.com/ebook

Karin Crawford

Growing Businesses through Better Customer Experiences | Effective Technology Solutions to Minimize Cost and Maximize Effectiveness | Technology Matchmaker | Hotel Smart Room Technology

9 个月

These are great!

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