Are you sticking to your New Year intentions?
Rachel Williams
??Helping your team feel healthy, happy and more productive ?? Chief Vitality Officer at Zest Lifestyle ?? Employee Wellness Consultancy ?? Contact me to learn about our Zestify wellness platform ??
Here's the secret to long-term success... At the beginning of the year, many of us set goals to adopt a more balanced and healthier lifestyle to support both our personal and business success.
But let’s be honest – ambitious resolutions often fade by the start of February.
So, how can you stay on track and make a positive change for the long-term? Here’s the recipe for long-term success...
?? Small habits yield big results
Focus on small, sustainable habits that fit into your life, rather than trying to change everything overnight. Do this by setting small, achievable goals. Simple actions may seem minor, but consistency is what makes habits stick.
For example, walking for ten minutes each day, adding one extra portion of vegetables to your meals, or drinking an extra glass of water. Over time, these small steps lead to big results.
?? Be super specific
Make your goals clear and specific. Instead of saying, “I want to be healthier,” try something like, “I’ll go for a 20-minute walk after lunch three times a week.” Having a plan makes it easier to stay on track.
领英推荐
?? Rinse and repeat
Routine and repetition are key. Try linking a new habit to something you already do. For example, if you have a morning coffee, use that time to write down one positive intention for the day.
Or, when you brush your teeth, why not do some squats or stand on one leg to improve your balance?
?? Monitor your progress
Keep track of your progress to stay motivated. Whether it’s with a habit tracker, a journal, or an app, recording your wins – no matter how small – helps you stay on course. Remember, setbacks are normal. Don’t let them derail you – just pick up where you left off.
?? Seek support
Finally, find support. Share your goals with a friend, join a group, or team up with a family member.
Encouragement makes the journey more fun and helps keep you accountable. This year, focus on progress, not perfection. Celebrate every small win, and watch those tiny changes transform your life. What changes will you focus on implementing this week?