Are you sponging up?
Are you a sensitive person who feels like an emotional sponge, easily soaking up the emotions of those around you?
Or maybe you're someone who only becomes perceptive and vulnerable in certain circumstances, but when you do, it's like you're a sponge absorbing every emotion in the room.
While being an emotional sponge can make you highly perceptive, it can also lead to emotional overload, extreme tension, and constant stress. What should be a virtue becomes a burden.
To make matters worse, others may take advantage of your empathy and receptiveness, overburdening you even more.
If you are think why should I read the entire blog, find out if you are one
Emotional sponges are individuals who are highly sensitive to the emotions of others and tend to absorb or "soak up" the emotions around them.
Some common characteristics of emotional sponges include:
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?? Empathy: Emotional sponges are highly empathetic and can feel the emotions of others as if they were their own.
?? Sensitivity: Emotional sponges are highly sensitive to their environment and can easily pick up on the emotions of others.
?? Overwhelm: Emotional sponges can become overwhelmed by the emotions around them, leading to feelings of stress, anxiety, or exhaustion.
?? Boundary issues: Emotional sponges may struggle with setting healthy boundaries and may find themselves taking on the emotional burdens of others.
?? Intuition: Emotional sponges often have strong intuition and can sense when something is off or when someone is not being truthful.
?? Creative: Emotional sponges may be highly creative and use their emotional sensitivity as a source of inspiration for their work.
?? Self-care: Emotional sponges need to prioritize self-care in order to avoid burnout and maintain their emotional well-being.
Share your experiences here and let's start a conversation...
Organisational Psychologist l EQ l TA| Helping young adults & working professionals on emotional wellbeing and interpersonal relationships by enhancing emotional & behavioural intelligence
1 年Knowingly or unknowingly many of us do this Shikha Bhat. Its imperative to reflect and set boundaries at different levels!
IT Student | Building Personal Brand On LinkedIn | Tech and Startup Enthusiast | Technicalworld co-founder | Stock Market Investor and Trader
1 年Hey Shikha, thanks for sharing this post on mental health awareness. It's crucial to prioritize our mental well-being and seek help when needed. Let's continue to break the stigma surrounding mental health and support each other. #mentalhealthmatters
Self Employed at Me, Myself & I
1 年This is a great
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1 年I recognise these things in me.
I help frustrated & conflicted people, suffering from a lack of self-worth despite achieving success - get aligned and empowered with what truly matters.
1 年This is really about boundaries right? Having clear distinctions about what's yours and what isn't and having the personal discernment to know what you want to plug into and what you don't.