You Are The Source Of Your Own Suffering!

All of human suffering is a function of what we make things mean!?If you no longer wish to suffer STOP making things mean things – Sally Anderson

Let’s break this down:-

Many do not realise due to their lack of awareness that they:-

1. Are the source of their own suffering
2. Do in fact have a choice whether they are impacted by external circumstances
3. Can shift their state based on what it is they are committed to
4. Can live a drama free life if that resonates for them

The key to self mastery is not about not getting triggered it’s the length of time you spend in the trigger – a minute, an hour, a day, a week, a month, a year, a lifetime…some people go to their grave being triggered - Sally Anderson

It saddens me that there is not more ‘awareness based training’, in our schooling system and leadership/management development programs.?A high level of unnecessary energy is expended on dynamics that could quite easily be diffused if there was more respect for ‘awareness based training’.?The premise of ‘awareness based training’, is the distinction CHOICE – you have a choice on how you feel, you have a choice on how you react, you have a choice on what you do, you have a choice to take action.?You also have a choice on whether you allow anything externally to impact your state.?Imagine living a life where nothing externally impacts your state unless you allow it – all the power lies with you!

Here’s my top 10 recommendations to live a life of no suffering:-

1. Commit to a zero tolerance for drama free life – this is a decision
2. Lighten your energy – when suffering you are VERY serious, significant and dramatic – I call it SSD.?Stop being a drama King or Queen
3. When triggered, instead of immediately reacting, step back and ask yourself the question – What just happened??THEN, What did I make that mean??BIG difference between the two….9 times out of 10 the meaning you add has NO validity but the validity you give it
4. When disempowered know that you are operating in ‘child mode’, feeding a past and or future based projection – your job is to re-access your adult state and stop projecting and come back to the present and reconnect with your source
5. Ever tried to vacuum when you have not plugged it in and turned it on??A high percentage of human beings operate in a disconnected state which explains why they are triggered/disempowered to the degree to which they are.?To sustain an empowered state, you must learn to connect to source and build a strong foundation in the present moment devoid of past and future meaning based projections
6. What are you committed to? If you are committed to living an empowered life this is a function of being committed to it
7. Learn to meditate and get out of your monkey mind, dangerous territory there – if you have tried meditation and not persevered, persevere it’s a game changer
8. Focus on what forwards your game moment by moment?… BUT you have to know what you game is…

- Is what you are THINKING forwarding your game??If it is not do not THINK it!

- Is what you are SAYING forwarding your game? If it is not do not SAY it!

- Is what you are DOING forwarding your game? If it is not do not DO it!

- Is who you are BEING forwarding your game? If it is not stop BEING that!

Apply this mantra daily

9. Get present to the costs of being the source of your own suffering

10. Spend more time walking your faith, versus talking your faith – when connected to whatever your interpretation of faith is, nothing externally can impact you!

There is a life beyond suffering!?It is a CHOICE!?Chose it!