Are you sober curious?
October is well under way, and this month people all around the globe are taking a break from alcohol – if that's you, we salute you!
Whether you're going all the way or just dipping a toe in a sober world, this edition of The Warm-Up has everything you need to make it through a low or no-alcohol month.
Read more about Centr trainer and Hollywood stuntman Bobby Holland Hanton's sober experiment here .
Anyone for a Virgin Spicy Margarita?
Cutting back, cutting out, or simply need a night off the booze? These nine tasty mocktails won't leave you feeling like a kid at the adults' table. They're healthy too, so feel free to drink irresponsibly.
Find your confidence another way
There are healthier places to find a confidence boost than at the bottom of a beer. This meditation with Michael Olajide Jr. will have you feeling like you can overcome any obstacle, be it big, small or – scariest of all – sober.
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Sober curious? You're in good company.
By Angie Asche, Sports Dietitian
Nursing a hangover that's making you say never again? The benefits of cutting back don't stop the morning after.
Studies out of the US, the UK, and Australia show young people are drinking “significantly less” alcohol than their parents did at a similar age, and at least one survey says that 40% of US drinkers are curious about cutting back.
Heinous hangovers aside, here are a few reasons why more people than ever are rethinking their drinking habits.
OK, no more hangovers. Now what?
It's time for a fast and furious workout challenge.
Will you power up your posterior chain with Luke ? Or hit the octagon with Jorge Blanco and Chris for a heart-pumping sparring session ?