CAN YOU FIND YOUR OFF SWITCH?

This is me demonstrating 'moth mode' during a keynote for ISPT Property at the Sofitel in Melbourne.

Billions of people enter this mode every night.

We’re drawn to screens like moths to a flame.

And it’s killing our sleep.

Most of us know this, yet we can’t say no.

We can’t put it down.

WHY?

Why do we find it so hard to find our off-switches these days?

90% of my clients tell me they lay in bed and can’t switch off their phone or their racing thoughts.

Are you ever compelled to keep scrolling, keep posting or keep pressing 'play next episode’ even though your eyes are burning and every cell in your body is beyond exhausted?

Do you ever lay in bed ruminating, planning and fretting about the 1001 things even though you know you're desperately in need of sleep?

There are thousands of possible reasons why you can’t switch off.

It can be hard to uncover the cause of suffering and ingrained habits on our own.

Knowing the cause, and being able to take confident steps towards change is key to any significant shift in our lives.

When I couldn’t sleep for eleven years, I knew it was destroying my life.

All I wanted was to be able to feel at ease enough to rest deeply, so I could wake up renewed each day and live a totally rich and fulfilling life.

It's been twenty years since I overcame insomnia. Since then, I've guided thousands of people do the same.

If you’re tired of being trapped in a never-ending cycle of exhaustion, stress and sleeplessness and you want a way out. Shout out!

Change is possible. Much sooner than you think.

Message me to arrange an obligation-free chat about how I can help you transition to being a great sleeper.