Are You “Sick and Tired” of Being “Sick and Tired”

When we visit the doctor, we anticipate relief.? Often, we get better.? But sometimes, despite repeated visits, our condition is labeled chronic.? We might even hear, "It's all in your head" or "You'll have to live with it.”? Are doctors really doing their best?

Doctors, or physicians, primarily address physical symptoms.? However, our minds and bodies are interconnected.? Stress headaches, stomachaches, and depression post-amputation are clear examples of mind-body interaction.? Has your doctor considered how your mind might be affecting your symptoms?

Doesn’t it make sense to consider the whole mind-body system rather than just physical symptoms?? While doctors acknowledge stress, they often don't help identify or address stressors.? Many doctors want to help but face constraints like performance quotas, employer restrictions, and peer pressure.? As a result, they might provide what patients want, not necessarily what they need.? But if you're "sick and tired" of being "sick and tired”, you likely want more.

Understanding the mind-body connection is crucial.? Your symptoms might be related to your mind.? Subconscious functions, such as breathing and heart rate, are controlled by your mind.? Physicians typically don't address the subconscious.? Yet, it might be influencing your health.? Mind-Body Medicine and Psychoneuroimmunology are emerging fields, but mainstream medicine is slow to embrace them.

Dr. Albert Schweitzer said, "We are at our best when we give the doctor who resides within each patient a chance to go to work.”? If traditional medicine hasn't helped, perhaps it's time to consult your own "Doctor Within”.

If you're ready for a different approach, consider these questions.? Answer honestly—your quality of life might depend on it.

1. Do you want to live?? Do you really want to live anymore?? – But, please, if you are struggling with the desire to live, please reach out for help immediately.? Contact a suicide prevention hotline or talk to someone you trust.? Your life is valuable, and support is available, if you want it.
2. How long do you want to live?? Are you willing to make lifestyle changes to live longer or feel better?
3. If you want to live, what do you have to live for?
4. Do you want to get better?? Do you really want to get better?? Are you gaining anything from remaining sick (e.g., extra attention, money, exemption from duties)?
5. Why do you want to get better?? If you had the health you desire, what would you do with it?
6. Do you have an inner conflict affecting your health?? Do you harbor anger, resentment, or fear?? Are you keeping a secret?
7. Do you need to forgive someone?? Yourself?? Are you grieving?
8. Do you think your sickness is a punishment?? Do you deserve to get better?
9. Is there anything else affecting your health that you haven’t acknowledged until now?
10. Do you trust your doctor?? Are you following their recommendations?? Are you honest with your doctor?? Are you willing to share your answers with them?

Take your time answering these questions. This process can be healing in itself.? Once you have your answers, decide on your next steps.? Discuss them with your doctor, or find a new one if needed.? Facing these questions can lead to significant health improvements and a sense of control over your symptoms.

For doctors reading this, consider integrating these questions into your practice.? Listen to your patients and ask them what they think the problem is and what they need to get better.? You might be surprised by their insights.

Takeaways:

• Ms. Fannie Lou Hamer's tombstone reads, "I am sick and tired of being sick and tired.”? Aim for better.
• Your subconscious mind might be influencing your health.
• Resolving inner conflicts can improve your health.
• Knowing what you’re dealing with helps you take action.
• Seek help when needed.
• Future tools and techniques might better identify symptom triggers, improving health and reducing healthcare costs.

Are you ready to listen to your "Doctor Within" and take control of your health?

Share your thoughts! ?Let's discuss in the comments below.

Thanks to Generative AI, Google Bard/Gemini and ChatGPT , for help preparing this article.

If you like my work, please check out my Author Page .? Thanks!

Disclaimer - For informational purposes only.? This article is not a substitute for professional medical advice.? Always consult a qualified healthcare provider.? Additional Disclaimers here .

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