You should not have to live in pain

Yesterday when I was doing some computer work, I noticed that a fair bit of tension had started to build in my neck, shoulders and lower back.

I took that as a cue to lead myself through a quick, 10-min practice of stretching my back, side-body, hips and hamstrings. Then gently started some activation for my core muscles and focused movement work for resetting my head position.

After this quick, fun practice I felt so much better. Lower back had calmed down. Neck and shoulders felt less crabby and overall I felt a massive reset.

This is the kind of stuff I teach so your body is conditioned to function so well, you don't get those aches and pains in the first place!

Do you regularly have low back pain?

Is your neck actually sore oftentimes?

Do you truly regularly have tension headaches?

Are your hips/back/shoulders often out of whack?

Is stress really making it hard for you to focus?

Do you actually feel like you need to turn to expensive professional massage, acupuncture, chiropractors, etc to be able to manage these conditions?

Do you take for granted that you'll need Nurofen in your life forever to manage physical discomfort?

IF YOU ANSWERED YES TO ANY OF THE ABOVE QUESTIONS, WHAT’S GOING ON?

There are simple, fun, natural ways to reverse and prevent ALL of these conditions. I practice them every day and teach them several days a week!

If it hasn't become clear to you yet, THIS IS EXACTLY WHAT I TEACH in my FREE SPINE FREE MIND Program.

I teach specific techniques to:

Condition your major joints (hips, shoulders, etc.) for pain-free, optimal range of motion.

Early bird ends today! For ￡459 you get month of live classes 3x a week!

We kick off 6th September!

What's it worth to feel really good, really safe, really comfortable in your physical self? To me, it's priceless.

JOIN NOW. But don't just join - commit. This practice is the basis for all of the amazing things you do with your body... and hope to do in years to come.

All the details are here https://www.freeyourspinepilates.com/free-spine-free-mind and please do register your interest to [email protected]

Movement Matters!