If you set one boundary in 2024, make it this one.
Kelly Judd, MS, CPLC ?????
?? Psychodynamic life coach helping you make hard decisions and do hard things | ?? Boundaries queen | ????? Proudly queer and AuDHD ??
As we settle into a new year, I've been thinking about the single boundary that seems to have the greatest impact on my mental and physical health, and I keep coming back to this simple—but profound—commitment to myself:
I will not linger in psychologically unsafe spaces.
This may sound obvious at first pass, but so often we convince ourselves to stay in environments and relationships that, frankly, are simply not safe.
We minimize truly harmful dynamics and behaviors to avoid conflict, be polite, or prevent hurting someone's feelings. We sacrifice ourselves and what we need because giving up and giving in can feel familiar or “easier” than speaking up or making a change.
LIVE CLASS: Boundaries for People-Pleasers
If breaking unhealthy people-pleasing patterns is on your priorities list for 2024, this class is where you need to be on January 31st.
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In this impactful 60-minute session, you will:
? Unpack people-pleasing and how it's affecting you: Gain insight into?the roots of people-pleasing behavior and its impacts over time.
? Discover the power of healthy boundaries: Learn how to establish boundaries that protect your time, energy, and emotional wellbeing.
??Get step-by-step instructions for crafting your boundaries proactively: I share my framework for defining your relationship rules and boundaries in advance so that you're ready when someone crosses them.
??Discover the right language for communicating your boundaries: Get scripts for communicating difficult boundaries up front and learn what to say when someone crosses them later.
??Explore supportive self-care strategies: Learn ways to care for your frazzled nervous system in the aftermath of boundary-setting so that you don't cave under pressure.
Registration for this one-hour class is just $29. If you're curious about how to support your mental health through better boundaries, I'd love for you to join us! A recording will be sent to all registrants after the event if you're not able to make it live.