Are you running on an empty fuel tank?

Up-coming Live Coaching-Infused Conversations (free)

>>> A 30-minute conversation about a specific topic (see title), where YOU decide on ONE action (designed by YOU, for YOU) to take RIGHT AWAY!

Rewriting the stories you tell yourself… (June 14, June 21)

Q&A (about coaching / what I do) (June 28, July 5)

=> Check out the Events page for more details!

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I like to use the metaphor of a journey when talking about life in general…

In particular, I like to refer back to going on a “road trip”: with or without a specific destination in mind, dependent on the weather or not, on your own or with someone, etc.

But, whatever the type of “road trip” we’re going on (well, as long as we’re driving), we need gas / petrol in our fuel tank… or we won’t go very far!!!

Yet, so many of us go on our “life road trip” without much in our fuel tank… and then we complain that we’re tired, have no energy, can’t think straight…

And hard-working, busy professionals like YOU are no exception…

But what if could figure out how to always have enough gas / petrol in your fuel tank to keep going?

How would YOU feel?

This week’s Coffee-break Coaching conversation

>>> A short conversation / reflection about a specific challenge that YOU’re facing right now, with YOU leaving with ONE action (designed by YOU, for YOU) to take right away!

This week’s topic: Are you running on an empty fuel tank?

Imagine:

You’ve got a lot on your plate right now – you’ve already done a lot, but there’s still so much more to do…

You’ve given everything you had and now you’re running on empty…

And you know you’re not going to get very far on empty…

Luckily, you can “squeeze in” a little coffee-break – maybe while your computer is up-dating…

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Now, imagine that the next 20 minutes are just about YOU (your time, your space, your voice, your thoughts…) and you’re having a deep conversation with me, your coach... Just let your mind wander as you reflect on the questions below…:

• If you were a car, what types of fuel would you need (what energizes you)? – Food, sleep, distraction, fun, laugh, nature, exercise… Make a list as long as you can!
• Let’s categorize these types of fuel based on the impact they have on you: short-term boost (a couple of hours), “get through the day” boost, fully awakened…
• And identify how you can make them as readily available to you as possible...
• Now, go back to your situation: what Quality of fuel do you need to refill your tank enough so you can “keep going” with that specific situation?
• Thinking back to the list you made at the beginning of this conversation, which “fuel” are available to you right now – you may need to do something to make that “fuel” available…
• “Conclusion”: What are you going to do, right now, to make sure you’re not running on empty?

>>>> So, what’s ONE action you’re COMMITTING to do THIS WEEK following this Coffee-break Coaching conversation? (even a small action like scheduling a task in your calendar!)

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If you’d like additional support to take THIS action, to continue THIS conversation, or to START taking action on another goal / challenge, work with me and my Coffee-break Coaching experience:

Schedule a call with me (free)!

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Upcoming Events amp; Latest News:

Check out the Events page to know what’s happening and to register!

• Rewriting the stories you tell yourself… (June 14, June 21)
• Q&A (about coaching / what I do) (June 28, July 5)

Happy to be one of many certified coaches providing pro-bono coaching as part of Up with Women Coaching Program supporting women and gender diverse individuals build a sustainable pathway out of poverty -

And remember – If you’re stuck and don’t know how / where to START to move forward, just speak to me and Schedule a call with me (free)!

More about Pistachio-Cassis Coaching

Ready to dive directly into a Coffee-break Coaching experience? Buy here!

Want to know more about Pistachio-Cassis Coaching services? Check the Services page

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Know someone who could be interested? Forward them this newsletter - they can then subscribe here!

Connect with me at [email protected], I look forward to hearing from you!

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To Your Success!

Christelle

Self-Leadership Awakener – Coach, Facilitator