Are you ready for spring?
Welcome to Your Feel Good Newsletter
Hello,
Despite the cold snap, this month marks the start of a new season: March 20th is the official first day of spring and then we change the clocks on March 26th.?
The change of seasons should bring better weather (fingers crossed) which is often when we start thinking even more about looking and feeling our best. We want to be fit enough to be gardening and going on days out and, of course, we want to feel confident as we swap chunky jumpers and boots for shorts, dresses, and sandals.
Now is the perfect time to start the 1:1 Diet or to get back on Plan. If you’re already on Plan, the brighter days will be that extra boost of motivation to keep you focused on your goals.
Remember, I am only a message away if you need some advice, support, or a bit of a push!
Sami ??????????????????????????
Highlights for this newsletter include:
Hacks
Deliciously Dreamy Product Hacks
Our meal replacement shakes and bars don’t have to be eaten exactly how it says on the packet! Why not have some fun and try creating one of these super easy product hacks with our new Strawberry & Cream Flavour Shake MRP?
Deliciously dreamy strawberry cheesecake
Ingredients:
Suitable from any Step
Each serving: 217kcals
Method:
Deliciously creamy strawberry shake
Ingredients:
Suitable from Step 3
Each serving: 223kcals?
Method:
?Top tip for Step 4 and above: Grind or chop up 18 roasted, shelled, pistachio nuts for an extra tasty treat. This could be your 100kcal bonus (total 323kcals).
Recipes
Thai Green Chicken Curry
Craving your favourite takeaway curry? Why not swap out the calories and cook up a healthy feast in less than 30 minutes with this Thai Green Chicken Curry recipe!
Method:
For full ingredients and recipe please click the link
Let’s Learn Something New…
How The 1:1 Diet works
If you’re new to The 1:1 Diet world, here’s a little guide to how it works. Remember, I am always here for a no-oligation chat about getting starter.
As your personal Diet Consultant, I will help you create your Plan and give you the products you need. I’ll then be with you every Step of the way to keep you motivated and celebrate with you as the weight drops off.
What will I eat?
Pick from our range of delicious, nutritionally balanced meal replacement food. Tuck into hearty porridge, mouth-watering spag bol or Thai noodles and so mauch more. With meals, smoothies, snack bites and other great products, The 1:1 Diet is so much more than just shakes. All our products are calorie-controlled, crammed with the nutrients you need, and full of flavour.
What it be like?
As with any diet, the first week of changing your eating habits takes effort. But, unlike other diets, The 1:1 Diet is unique in providing one-to-one Consultant-led support.?
You’re never alone on this diet. Together we choose your Plan to suit your starting point and your goals. Then, I will inspire and support you throughout your entire journey.
With our wide range of tasty meal replacements and my support, you’ll enjoy being on Plan and soon start to see the difference.
How much will it cost?
On average, you’ll only pay around ￡2.55 for a meal.?
As your Plan is carefully structured by me, you may even find you're spending less than your average shop. There's no subscription - you simply buy your tasty meal replacement products directly from me.
Weight loss support
You’ll typically “see” me once a week for a weigh in, a catch up, and to order your products. You'll have my contact details and we keep in touch through WhatsApp,? WhatsApp and Facebook Slimmer Groups - whatever works for you. I am there to support you as your personal weight-loss coach, so make sure you lean on me if the going gets tough. I know exactly how to keep you on track.
Will it work?
The 1:1 Diet is scientifically proven to encourage weight loss. Our research has been published by the NHS and the British Medical Journal. Thousands of successful dieters (many of them now Consultants) also love talking about how this unique diet Plan has helped them lose weight.
Is the weight loss plan safe?
Absolutely. The 1:1 Diet is scientifically proven to provide all the nutrition you need safely, while reducing your calorie intake with the support of your Consultant, to help you lose weight.?
Who's it for?
The 1:1 Diet is for anyone with the desire and commitment to lose weight, who is willing to trust me, and ready to stick to their Plan. From those wanting to shed a few extra pounds to those looking to improve their long-term health, The 1:1 Diet is proven to help you lose weight effectively and safely with the support of me, your 1:1 Diet Consultant.
How do I get started?
Give me a call on
07921829291
Or book a no-obligation chat
领英推荐
Slimmer Success Story
Name: Julie Knight
Age: 37
Height: 5ft ”5
Weight before: 21st 6lbs
Weight now: 9 st 6lbs
Lost: 12st
Step: Step 1
Coach tour operator Julie Knight was in danger of losing her driving licence because her size meant she kept falling asleep everywhere. After finding The 1:1 Diet, Julie lost an incredible 12 stone and no longer recognises herself!?
Julie, 37, lost more than half her body weight after a health scare saw her nearly lose her driving licence. Her wakeup call came when she kept falling asleep literally everywhere.
“I’ve always been big due to unhealthy eating habits,” said Julie. “I used to work unsociable hours and would binge on junk food. My weight then started to affect my health and I couldn’t stay awake. I’d nap when I could and even fell asleep in the cinema!”
Julie was diagnosed with sleep apnoea in 2019.
“I was given a continuous positive airway pressure (CPAP) machine and advised by my doctor that I had to contact the DVLA about my condition. The thought of losing my driving licence was devastating. I knew if I tried to do something about my weight, I might be able to reverse the effects of sleep apnoea.
“I didn’t like the idea of weight loss groups, but the 1:1 support which this diet offered was really appealing so I contacted my Consultant.
“Their support was greatly appreciated and really helped me stay on track throughout the 13 months it took me to lose weight. I knew she was only on the end of the phone if I had any questions or concerns and that helped. I also didn't feel like I was restricted to only contact my consultant on my 'weigh in' day, I knew I could message her anytime and she'd help me.
“I found the Plan fairly easy to follow as I moved up the Steps. I was determined to keep my licence and ditch the horrible CPAP machine.”
Julie is delighted by the changes weight loss has made to her life.
“I’ve now more than halved my body weight. I no longer need the CPAP machine as I have reversed the sleep apnoea symptoms and feel so much healthier.
“I can climb stairs without getting out of breath, I use an exercise bike regularly... something I've never been able to do before. I now walk for miles with my two dogs without feeling tired.
“When I'm driving, my stomach no longer touches the steering wheel and I can fit into coach seats with the seatbelt around me which, as a tour operator, is a big help.”
Inspired to start your own weight loss story? Drop me a message on 07921829291
What’s New!
The One Magazine
Check out the latest issue of The One magazine!?
Featuring this year’s Slimmer Award winners, maintenance feature, and easy Step-friendly recipes!
Free Training
Consultant Training is FREE in MARCH so you save ￡50?
Try one of our Amazing Sample Boxes…
One of the many questions I get asked is:?
Do you have samples of your products I can try? I’m delighted to say… Yes ,we do!??
You can try 4 of our most popular products in our fabulous Sample Box:
Let me know if you want to try a box!?
Refer a Friend
Lots of you ask me if you are able to pass on my details to friends or family and my answer will always be absolutely YES!
Your referrals are the best leads I can get and that means so much to me.?
I can support anyone across the UK.?
And as a thank you, I will always give you and your slimmer a referral thank you of ￡20?
Keep spreading the word and keep spreading my name.?
I love my job and want to help as many people as I can.
Business Opportunity
My team is growing all over the UK and there are now over 25 of us.?
I love offering up this opportunity to as many people as I can as it’s the most rewarding job I’ve ever had. I am always on the lookout to add to my amazing team. With my fast track training, you get off the ground and win as a 1:1 consultant immediately.
If you have a passion to genuinely change people’s lives, this is the role for you.
We run a fortnightly business presentation by Zoom and would love to see you there. What have you got to lose?
??It’s free
??There’s no hard sell or obligation?
??It’s clear, simple iInformation
??You don’t even need to put your camera on!
If you want the link, hit reply and let me know. There’s no pressure at all. I just know how much being a 1:1 Diet Consultant has changed my life!
And….