Are you ready for the biggest Wellbeing days of the year?
Corporate Wellbeing Hub
Wellbeing Keynotes and Customised Wellbeing Programs for businesses right across Australia.
Here's a guide full of?dates, tips and ideas to help you get super organised.
DATES FOR THE DIARY
Womens Health Week Sept 5-11
‘It’s all about you"
Idea #1:?Host a Womens Health Week event.?Ask women in your workplace to share their own story of how they learnt to put themselves first.?What happened??Share tips to set time for their health & wellbeing.
Let women know it’s okay to put yourself first.?Dedicated to good health & wellbeing for women, girls, & gender diverse people.??https://www.womenshealthweek.com.au/
R U OK? Day Thu Sept 8
"Every day is the day to?ask, ‘are you OK?’
Idea #2:?Give everyone a coffee voucher to go and have a cuppa and a chat with a collegaue.?Desk drop RUOK Day conversation cards or email them to employees working from home or remote.
It’s our national day of action when we remind Australians that every day is the day to?ask, ‘are you OK?’ and start a meaningful conversation whenever they spot the signs that someone they care about might be struggling with life. https://www.ruok.org.au/
Mental Health Month Oct 1-31
‘Building Resilience: Communities and Connections’
Idea #3: Run a mental health month campaign in your workplace.?Ask your leaders to share a short video showing how they support mental health.?Share weekly tips on your intranet or socials.?Put mental health month backgrounds on your virtual meetings to increase awareness.
Our Australian community comes together to raise awareness?and promote better mental health for all. https://mhfa.org.au/cms/national-mental-health-month-2022
Try for 5 National Nutrition Week Oct 16-23
"Get more veg in your life"
Idea #4:?Host a cooking class at lunch time in your workplace.?This can be done onsite or online.?Share lunch box and healthy snack recipes for the week.?Encourage?teams to?block off their lunch times in the calendar?to eat mindfully and take a break.
A collaboration between Nutrition Australia, vegetable growers and other health-focused organisations to help you get more vegetables in your day. https://www.tryfor5.org.au/
Ready to start?
At Corporate Wellbeing Hub, we can help. We deliver onsite and online Wellbeing events right across Australia. Here's a few Wellbeing topics we can deliver in?your workplace?...?
The Calmer Parent
Mindfulness The Superpower
Beyond a relaxation tool.?A superpower for:
Let’s talk Mental Health
Resilience for uncertainty
Food & Mood
Womens Hormone Health
Our team of Wellbeing experts would love to meet you. Fairlie, Bill, Charlotte, Stuart, Tam, Rosie and Carli?deliver onsite and online events right across Australia. https://www.corporatewellbeinghub.com/contact
Coordinator - Wellbeing Programs at City of Salisbury, South Australia
2 年Great stuff Corporate Wellbeing Hub !