Are you performing at your best?
Michael Newman
Health and Performance Coach for Executive Men. Transforming men from neglecting their well-being to thriving powerhouses, igniting unmatched motivation and peak performance in all aspects of their lives.
I've been a business owner for just over 13 years.
It's fair to say there have been some highs and some lows.
It can be lonely, frustrating, and at times a pull-your-hair-out stressful enterprise.
It can also be the most rewarding, enjoyable, and fulfilling thing you can do.
One thing for certain is that if you aren't prioritising your health & wellbeing you will never perform at your best and you will always be the limitation to your business.
There is one common theme when you look at the CEO's of the fortune 500 companies.
They all exercise regularly. At least 45 minutes a day in a jam-packed schedule.
You can check it out here.
https://www.startups.com/library/expert-advice/how-fortune-500-leaders-schedule-their-days#:~:text=If%20you%20think%20you%20don,a%2030%2D45%20minute%20workout.
It's a priority for them as they know it helps them to perform.
They also have an early wake-up call, and a morning routine to set them up for their day, they priortise the "eat the frog" tasks first thing and implement many more strategies to get the most out of their days.
There is very little time wasted.
One of my clients Leigh who is a business owner himself has seen major changes to his business since he prioritised his health and wellbeing.
You can check out Leigh's success story here.
Here's what Leigh had to say about his transformation in the Lean Project.
"I have lost over 3 stone in weight
I exercise 4-5x a week
Built strength and muscle all over my body
Have more energy
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I make better food choices
I drink 2-3litres of water a day
My business has expanded taking 3 new team members on as more energy to focus on the growth.
We have started renovations on the clinic, upgrading old rooms, creating a new staff room and laundry room, and creating an extra treatment room.
This has increased our patient numbers and also created a nicer work environment."
It's clear to see that now Leigh is prioritising his health his business has gone from strength to strength.
Yours could too, all it takes is a conversation with yourself.
Are you performing at your best?
If not?
Send me a message and let's fix it.
You can see full client testimonials here.