ARE YOU OVERDOING IT?
Have you recently felt like you're running on a metaphorical treadmill? The more you train to hit your health goals, the worse you feel and the more fatigued you become. This cycle doesn't seem to stop.
When I speak with high achievers who have BIG life goals, we agree that time is limited, but that shouldn't mean your health goals need to take a backseat. Being fit and healthy transfers into your professional life. How you perform in your career is dependent on how well you feel physically and mentally.
Join me for the upcoming webinar: 3 Ways to Meal Plan to Achieve your Fitness Goal. We'll be covering the three simple steps to making meal planning work for you so that you can release excess weight, increase your energy and make your fitness goals not only achievable, but ensure you hit these goals on repeat.
Meal Planning is one of the most effective ways to ensure that you reach and maintain your specific fitness goal. Whether your goal is to:
* Release excess weight
* Stop overtraining and burning out
* Become more agile for your longer-term health
* Or plans to compete in an upcoming marathon...
You still need simple, quick healthy meals (that don’t resort to uber eats). You're going to struggle and find yourself in unhealthy cycles if you can’t create simple, sustainable meals.
It doesn't matter if your fitness goal is to just start walking daily or if you're a seasoned everyday athlete, in this webinar we are going to give your meal plans a makeover.
What you'll learn:
1. A clear simple way to meal plan that you can follow longer-term.
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2. How to stop overtraining by using specific nutrition techniques to your advantage.
3. The better way to order take-aways that won't derail your fitness and body composition goals.
To register your spot (and learn more about me) click here.
Time: June 8, 2022 11:00 AM (AEST).
Meeting ID: 854 4580 5120
Can’t make it? Register and we'll send you the recording.
See you there!
Karen