You Only Have One Life: A Reflection on Time, Energy, and Priorities

Have you ever felt like the universe was trying to tell you something? Lately, I've been surrounded by reminders about the fleeting nature of life and the importance of energy—where we place it and how we use it.

As a recruiter, I learned early that time is finite. Structuring my day to make the most of every moment became second nature. But as I've reflected, I've realized that while time is limited, it's also outside of our control. Instead of obsessing over how we spend our time, shouldn’t we focus on where we invest our energy?

Energy, unlike time, feels personal and finite. If, as science says, "energy is neither created nor destroyed," then we humans seem to operate in cycles—sometimes brimming with energy, other times running on empty. Since we can’t create more energy, the key question becomes: where do we find it, and how do we spend it wisely?

I've noticed my energy is tied to emotion. Highs and lows impact me deeply—my joy is electrifying, but my lows can be all-consuming. I suspect many people are the same. Realizing this, I’ve started to think about energy as an investment. Just as with time, energy deserves care. Where you place it, and whom you share it with, matters.

Relationships, whether romantic, platonic, or professional, require an exchange of energy. Sometimes you give more, other times you receive. But the balance is vital. In my field, where emotional highs and lows are common, my team supports each other to recharge and stay motivated. This dynamic reminds me that protecting your energy is as important as spending it.

So, as you navigate life, be mindful. Time is precious, yes, but your energy is the true currency. Invest it in people and pursuits that lift you up—and don't hesitate to expect a return on that investment.

Time is not the only resource people need to value – you matter more than time ever will.