You need to respond Rather than React to the situation

For any type of situations whether good or bad, one need to respond to the situation and not react to the situation. We try so hard to hide everything we're really feeling from those who probably need to know our true feelings the most which we need to respond and not to react. People try to bottle up their emotions, as if it's somehow wrong to have natural reactions to life and started reacting to the situations.

The human behavior in sexual matter is unique. It never react. Very interesting. The human is to respond to sexual activity. Thus the behavior of a human being even in sexual matters is often a prototype comparable with the whole of his other modes of reaction in life.

In a complicated situation you should not be overridden by the situation . But people react emotionally as a choice in any situation, rather then reponding it. You need to be never over reactive. It’s never overreacting to ask for what you want and need.

All of us enter into every situation with certain beliefs or expectations. To almost all those beliefs and expectations directly influence the way we are going to end up feeling about the event or person. It is always our beliefs and expectations about a person or event or situation directly influence and, many would argue, cause our feelings. But for sure, they are not the result of or inherent in of the situation itself. Because it is very much appreciated that others do not or say cannot cause our feelings. It is we cause them ourselves. Why can we not we have control of our feelings, much like we have control over other choices we make in our life. Mostly psychotherapist focuses on helping a person overcome their belief system that’s causing them so much pain or distress in their lives is short-term and more solution-focused.

All the feelings come from the thinking. This doesn’t mean that if you tell yourself everything is fine and you have no problems, then you will feel fine and your problems will disappear if we respond Rather than React to the situation, then everything is wonderful.