YOU: My problem is late night snacking or just snacking throughout the day...
YOU: My problem is late night snacking or just snacking throughout the day...
.
.
ME: HERE ARE 3 WAYS TO TACKLE EATING EVERY HOUR AS AN ENTREPRENEUR + GIVEAWAY! ??????
.
.
You sit down, .
.
Open your phone while your gmail is loading, .
.
See 10+ notifications in Your FB app, .
.
Then look up at your screen to find 3 new inquires,
.
.
A client asking a question,
.
.
& the overwhelm kicks in. .
.
Walking into the day with stress, is like asking the hunger to kick in all throughout the day. .
.
So we turn to easy things to grab like carbs, more carbs & a little more healthy carbs.
.
.
Ever notice how when you eat a banana, you find yourself just as hungry as when you sat down to peel it an hour later? .
.
That’s because carbs are the fastest digesting macronutrient, (the proteins, carbs & fats) that make up our food.
.
.
Combine that with cortisol, our fun little stress hormone we all know & love, you’re going to find yourself in front of the fridge every hour.
.
.
Here’s how to break the cycle: .
.
1??FOCUS ON A LEAN PROTEIN AT EVERY MEAL- Adding some protein, like even a scoop of dairy free protein to your oatmeal or a doughnut FULL OF PROTEIN like the @kysoneats cinnamon swirl I enjoyed this afternoon will take LONGER for your body to digest!
.
.
2??BECOME A FIBER QUEEN! No not Metamucil! Start out by adding just one cup to your day or adding a high fiber cereal to your greek yogurt in the morning will help keep you FULLER LONGER & help speed things along on the other end, if you know what I’m sayin .
.
3??HYDRATE TO LOSE WEIGHT -
Whenever we fill our body up with a glass, we are signaling to our body that it is being “filled up,” curbing our appetite AND making sure the nutrients from the food we are eating is getting moved through our system instead of stored as body fat. .
.
Speaking of snacking, the Healthy Swap Guide is flying like hot cakes or doughnuts in this case! .
.
You can find these high protein doughnuts as well as THOUSANDS of swaps & recipes inside my guide.
.
.
#ASKCOACHEM