Are you modern-life proof?
Modern life has a lot to answer for.
For instance, have you ever suffered a sore back from too much time spent hunched over a screen? You're in good (if uncomfortable) company: the World Health Organization estimates that 620 million people suffer from back pain globally.
And that's just the tip of the iceberg when it comes to life's impact on your body and mind. Let's find a way to fight back.
The answer to less back pain...
Want to perform better in your chosen sport, stand taller, or simply live with less pain? It all starts with a strong core.
Try these 5 roller exercises to build your core strength .
Your pre-bed cup of tea just got an upgrade
Have you heard the buzz about tart cherry juice? First, athletes were drinking it as a recovery aid, now it's everyone's favorite pre-bed tonic.
领英推荐
That's because tart cherries contain melatonin – the same hormone our bodies naturally produce to signal it's time for sleep.
And it's not the only drink that could help you get a better night's rest: add these beverages to your pre-bed routine .
10 surprising things that happen when you lift weights
Strong and toned muscles look good, sure. But there are so many other great reasons to lift weights.
For instance, did you know that strength training is one of the few surefire ways to speed up your metabolism? Or that it's good for your heart? Oh, and guys, there's even a testosterone boost you'll definitely want to get in on.
Easily distracted? Try this brain workout
How would you rate your attention span on a scale from epic novel to TikTok video? If you've just been distracted by a shiny object and stopped reading, we'll mark you down as “short.”
Just like your body, your mind needs endurance training. And your brain workout starts now: for your first exercise, pick one task, and focus on it until it's done. That's right – no multitasking. It's not as simple as it sounds, is it!