Your Metabolic Love Language

When I first started following a nutrition and training plan that was congruent with my lifestyle, I saw more results in 12 weeks than I had in the previous 12 years combined.

Are you willing to try something for 12 weeks to see for yourself?

Truthfully, you might notice a difference in as little as 12 days.

When I learned how to fuel my body appropriately for optimal physical and cognitive performance, it changed my whole perspective on health and fitness.

I stopped thinking about the numbers and started thinking about the whole person.

I began coaching behavior change.

And my clients started seeing incredible results.

Losing inches, fitting into clothes that hadn't fit in years, feeling stronger and more confident than ever before...

All of that after believing that nothing would work.

Because nothing had worked up until that point.

The reason nothing had worked is because nothing was built specifically for them, as individuals.

No plan had ever taken into account their personality, diet history, lifestyle, preferences, metabolic state, etc.

Popular diets are popular because they take extreme measures to lose weight quickly.

I'd rather lose weight sustainably.

It's not about dropping body fat...

It's about keeping it off.

And, what many don't realize is that when you slash calories and start losing weight quickly, a significant percentage of that weight is going to be lean muscle. NOT the type of weight you want to be losing.

Not only is this going to negatively effect body composition, but it will make subsequent fat loss endeavors more difficult due to having a slower metabolism.

And that's where other programs fail.

The seasons of fitness method works because it's easier to stay consistent. And it accounts for the different seasons of your life and adapts accordingly.

It's easier to maintain.

It's more effective because it works with your nature.

Think of it like your metabolic love language.

Once you start speaking that language, your body will change the way you want it to.

In fact, many of my clients say after a few months on the program that it doesn't feel like they are on a program.

This is because your new behaviors and lifestyle habits have become your new normal!

These new habits now make it effortless to maintain. Then when you want to focus your attention on a new goal or milestone, simple adjustments is all it takes, not a major overhaul.

Don't take my word for it...

See for yourself.

Hit reply to this post and I will outline what a plan would look like, specifically for you. The process is simple. You hit reply and say INTERESTED. I’ll reply back with some questions that allow me to tailor the plan to your needs so you can see how it’s different and exactly how it works.

Sound good? Hit reply and let me know.