Are you a member of the 5 am club?

I know it's the weekend but waking at 5 is what my body clock has been doing for decades. Have begun to quite enjoy the ' me time.'

I wake early, make my tea and often just sit and think. Yeah, a boring old man I am, but here's something to ruminate over - when was the last time you intentionally made time for yourself? I try and do it intentionally on as regular basis as possible - it's therapeutic.

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In today’s fast-paced world, it’s so easy to get caught up in the daily grind, often prioritizing work, responsibilities, and obligations over what truly matters—creating meaningful memories.

?But are we making sufficient worthwhile memories with the people who matter most?

?With our families, loved ones, colleagues, and even our pets, these moments are invaluable. These memories are what we carry with us when life becomes challenging, offering us comfort, connection, and a sense of fulfillment. Yes, I talk to the cat and I find it quite normal. I've seen so many people talk to their pets - that's love and fun simultaneously!

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Too often, we find ourselves distracted by the pressures of modern life—emails to answer, deadlines to meet, and the constant buzz of social media. In doing so, we may overlook the simple joys of spending time with those who truly matter.

?Whether it's a spontaneous family outing, an afternoon chat or walk with a pet. or an honest conversation with a colleague, these moments contribute to the tapestry of a life well lived life.

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But beyond others, are we truly living for ourselves? Self-care, personal growth, and chasing our passions are essential in creating memories that are meaningful . Am following one of my passions more intentionally than before - am writing.

I always entreat people to read, write, paint, travel, speak, dance, hike, learn to play an instrument- do anything that fuels you and makes you feel good.

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?Taking the time to enjoy life's small pleasures, be it through hobbies, adventures, or simply moments of reflection, is critical to ensuring we’re not just existing but living fully- and you don't have to prove it to anyone.

You can be the worst dancer, have an awful singing voice and yet enjoy doing both!

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In the end, it’s not about the quantity of our experiences but the quality of the memories we create.

?Let’s take a step back, refocus, and invest time in making memories that will nourish our hearts and souls for years to come.