You, Me, Them

You, Me, Them


Hello!


I hope this finds you well! Let’s dive right in - there’s so much inspiration and wonder to share.

You

Vision boards, manifesting, dreaming - whatever you want to call it, I’m a big believer. A clear vision can keep us hopeful, positive, and moving forward.

This is something I often work on in my coaching sessions. Imagining your future self - what are they doing, how are they living, how do they feel? Then reflecting: am I aligning my actions, behaviours, and choices with the person I want to become?

I have plenty of tools to help you stay on track, but for now, I want you to simply dream.

What does your future self look, feel, and sound like? Let your imagination run wild.

Next week lets get deeper into your dream, happy dreaming.


ME


Oh my goodness, there’s been so much going on lately, but let me share one thing I’m particularly proud of:


We hosted our first - ever Mobile Grief Disco!


The photo is of Leah and myself with matching disco ball earrings on! What else would one wear to a Grief Disco!


It was epic. Here’s what someone had to say about it:


“That was so beautiful and wholesome, I feel so sad and feel joy at the same time, thank you”.


I’m so proud to bring Grief Disco to the world. And there’s more to come! Mark your calendar - Cardiff Grief Disco is happening 28th February 2025 at The Sustainable Studio. I’d love to see you there.


https://www.eventbrite.co.uk/e/grief-disco-tickets-1049475939787





THEM


I can’t believe I haven’t mentioned these amazing people before! Let me introduce you to Big Moose, an incredible mental health charity based in Cardiff. Jeff, their co-founder and a friend of mine, leads this organisation with so much passion and creativity.


They’re hosting an amazing event:


?? The Big Moose Ultra Fun Run ?? This is an inclusive event for all abilities - from 1k to an ultra marathon. It’s a chance to save lives through their incredible work, just by lacing up your trainers and going for a run, jog, or walk.


Find out more here: Big Moose Ultra Fun Run Tickets


I’ll be dusting off my spotty orange-and-white shirt to run a few miles myself!


If you’d like to hear more about Jeff’s story, he joined me on my podcast,

Love Shortage.

We talked about his inspiring journey - living with Parkinson’s and refusing to let it hold him back.


?? Listen here: Jeff on Love Shortage Podcast



Keep dreaming


George


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