Are you Magnesium Deficient?
Katharine Bertrim - Jensen
Coach & Affiliate at Katharine's Healthy Choices
Are you Magnesium Deficient?
Magnesium deficiency has far-reaching impacts on health and well-being. Studies show that a lack of magnesium can lead to a variety of conditions and symptoms, from simple irritability to chronic pain to life-threatening disease.
Magnesium is required for cardiovascular health, and to maintain healthy blood sugar levels. It's vital for bone health, helps prevent cramps and muscle soreness, is needed for energy production, aids in nerve function, helps combat stress, and much more.
A deficiency in this critical nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine. It also accounts for a long list of symptoms and diseases which are easily helped, and often cured, by adding this nutrient.
Most nutritionists agree that the government's recommended intake for magnesium is below the level needed for optimal health. Yet less than 25% of Americans get even that minimal amount.
Deficiency Symptoms
Cramps (legs, abdomen, etc.)
Muscle tension, spasms
Stress, irritability, anxiety
Calcification of organs
Fatigue & low energy
Poor memory
Headaches & migraines
Insomnia
PMS & hormonal imbalance
Restless leg syndrome
Asthma
High blood pressure
Osteoporosis
Arrhythmia
Hearing loss
Fibromyalgia
DISCLAIMER: The products are not designed to diagnose, treat, cure, or prevent any disease. Individual results will vary. I am an independent affiliate.