If you lose the ability to move easy you are losing capability

Hands up who remembers when they first learned how to roll over, or feed themselves, or crawl, or stand up or walk ?

When you were born you couldn't do any any of those things.

You learned how to do them all by yourself.

Nobody taught you.

It was a voyage of discovery.

You were motivated by curiosity.

You had no idea you could fail.

No judging on whether you did it right.

You were more interested in what it led too.

Imagine how it would be to still feel that way?

And, before you say "I still am!"

Answer this:

In all your inner exploring, reading, learning developing

In all your journaling and keeping track

In all of that time

The hours of sitting practicing mindfulness

The days of learning to drive

The months of sculpting your signature talk

The years of learning business skills

In so much more

Did you ever go back and revisit how you roll over?

Did you play with being more effortless and easy?

Do you even know which sock you put on first in standing?

Which thumb is on top when you interlink your hands?

You have an amazing body

Top to toe sensory input

It would be a shame to discover you didn't know how to use it.

To keep yourself healthy & sustainable.

Or maybe you want to be more set in your ways.

Move less and less freely as you age.

Losing ability to balance.

To roll and turn and move.

Sometimes seems that way when I look about.

There is another way

I train it