Are YOU Living a Healthy Lifestyle?

Are YOU Living a Healthy Lifestyle?

Weight Loss Nation Balances Eating REAL Food, Enjoying Physical Activity AND Practicing Mindfullness! Long-Term Healthy Lifestyles are achieved when all THREE components are in Balance. 

I spoke with Podcaster Cliff Ravenscraft, and he shared his weight loss journey and how important MINDFULLNESS meant to his identity.

Enjoy the interview!

https://directory.libsyn.com/episode/index/id/6621640



要查看或添加评论,请登录

Diane Daniels的更多文章

社区洞察

其他会员也浏览了