You know when people try to help you because they can see you’re not happy,

Well, you are important and I want to help too so listen to this....

Maybe they recommend a podcast or a book or an app on your phone?

What do you say? I’ll get to it later?

You make some kind of excuse?

And you wonder why things never change?

What do you say? “I can’t do exercise I have a sore knee”

“My back is aching” (there is always something you can do)

“I have more important things to do” (Why are you not important?)

Why are you not putting yourself first?

Without you everything in your life stops (You should really think about that)

Your health is soooooo Important!

And if people are trying to help you doesn’t that show theres an issue there that needs to be solved?

They can see your stressed,

Maybe you should listen,

YOU’RE REALLY HOLDING YOURSELF BACK

Think about how life can be when you get this sorted out,

You will be so Happy and confident,

Your much more fun to be around so you create better relationships,

Even more optimistic and everything in life,

You can wear anything you want and look great,

Feelings of peace, calmness,

Proud that you finally did it and so energised

you will never need someone to motivate you ever again.

You don’t have to hide any more,

You don’t have to cry at night,

This is life changing stuff,

But you have to learn to do this in the right way

Most ladies struggle to stick to a new healthy lifestyle so what's the secret?

***Its what I call the Mentaphysical Formula***

A step by step approach to not just masting your weight but your mind too!

Your mind is so powerful and once you learn how to get your conscious and subconscious mind working with you rather than against you, your life starts to flow.

Habits become much easier to stick to so you can stop relying on will power alone.

I do a Q& A every Wednesday 7 pm UK in my group The healthy happy ladies group you’re welcome to join us. Let me know if you need the link.

Stay happy and strong

Helen x