You are just 7 Steps Away from developing the Habit of Success!!

How long does it take to develop a new habit? IT totally depends on person to person and the HABIT you are selecting!! The time period can range from a single second to several years. The speed of new habit pattern development is largely determined by the intensity of the emotion that accompanies the decision to begin acting in a particular way.

Many people think, talk about and resolve to lose weight and become physically fit. This talk may go on for years. Then one day, the doctor says, "If you don't get your weight down and improve your physical condition, you're in danger of dying at an early age."

Suddenly, the thought of dying can be so intense or frightening that the individual immediately changes his diet, begins exercising, stops smoking and becomes a healthy and fit person. Psychologists refer to this as a "significant emotional experience," or a "SEE." Any experience of intense joy or pain combined with a behavior can trigger a new behavior pattern that may endure for the rest of a person's life.

According to the experts, it takes about 21 days to form a habit pattern of medium complexity. By this, we mean simple habits such as getting up earlier, exercising each morning before you start out, listening to audio programs in your car, going to bed at a certain hour, being punctual for appointments, planning every day in advance, starting with your most important tasks each day or completing one task before you start something else. These are habits of medium complexity that can be quite easily developed in about three weeks through practice and repetition.

How do you develop a new habit? Over the years, a simple, powerful, proven methodology has been created for new habit development. It's very much like a recipe for preparing a dish in the kitchen -- you can use it to acquire any habit you desire. Over time, you'll find it easier and easier to develop the habits you want to incorporate into your personality.

How long does it take to form a new habit? The time period can vary from one second to several years. The speed with which a new habit is formed is largely determined by the intensity of the feelings associated with the decision to act in a certain way.

Many people think, talk and decide to lose weight and get physically healthy. This debate could go on for years. Then one day the doctor says: "If you don't lose weight and improve your physical condition, you risk dying early."

Suddenly the thought of death can be so strong or frightening that a person immediately changes his diet, starts exercising, stops smoking and becomes a healthy and fit person. Psychologists call this "meaningful emotional experience" or "insight." Any experience of intense pleasure or pain combined with a behavior can trigger a new behavior that can last a lifetime.

For example, putting your hand on a hot stove or touching a live electrical wire causes severe and immediate pain or shock. The experience may only last a fraction of a second. But for the rest of your life, you have a habit of not putting your hand on a hot stove or touching live electrical wires. The habit is formed instantly and lasts forever.

According to experts, it takes about 21 days to form an average habit pattern. By this, we mean simple habits like getting up earlier, exercising every morning before leaving, listening to audio programs in the car, going to bed at a certain time, meeting on time, planning each day in advance, starting with the most important. tasks each day, or complete one task before starting something else. These are moderately complex habits that can be developed quite easily with about three weeks of practice and repetition.

How do you form a new habit? Over the years, a simple, effective and proven method for forming new habits has been created. It's a lot like a recipe for cooking in the kitchen - you can use it to get the habits you want. Over time, it will be easier for you to develop the habits you want to incorporate into your personality.

7 GOLDEN STEPS

1. Make a decision

Decide clearly that you will act in a certain way 100 percent of the time. For example, if you decide to get up early and exercise every morning, set the clock to a specific time of day. when the alarm clock goes off, get up right away, put on your workout clothes and start exercising.

2. Never Allow Exception

Do not make exceptions to your new habit during the formation phase. Don't make excuses or justifications. Don't get carried away. If you decide to wake up at 6 am every day, discipline yourself to get up at 6 am every day until it becomes automatic.

3. Inform your well wisher

Informing the people around you that you intend to behave in a certain way. It's amazing how much more disciplined and determined you become when you know others are watching you to see if you have the willpower to follow through on your decision.

4. Visualize Yourself

Visualize yourself performing the desired behavior in your mind's eye. The more often you imagine yourself behaving as if you already have the new habit, the faster your subconscious will accept the new behavior and become automatic.

5. Create an Affirmation

Repeat the affirmation to yourself over and over. This repetition dramatically increases the rate at which a new habit is formed. For example, you could say something like, "I get up every morning at six and go!" Repeat these words before falling asleep. Most mornings you automatically wake up one minute before your alarm goes off, and soon you won't need an alarm at all.

6. Decide to continue

Keep practicing the new behavior until it becomes so automatic and easy that you feel uncomfortable not doing it.

7. Reward yourself

Most importantly, offer yourself some kind of treat for new behavior. Every time you reward yourself, you reinforce and reinforce your behavior. Before long, you will unconsciously associate the reward with the pleasure of the behavior. You create a force field of your own positive consequences that you subconsciously expect to result from the behavior you choose to do.

Inspired By Brian Tracy - 7 steps to develop success habits