Are You Jeopardizing Your Career?

Are You Jeopardizing Your Career?

This week's sneak peek???

?? 10 AV tech "don'ts" that are jeopardizing your career?

? The fallout from the Hong Kong concert incident

??The best sneaker options for standing/working on the job

? Are you anxious? How to tell and ways to combat it?

?? Stay in the loop with our Crew Newsletter to get more tips, tricks, news, and discounts delivered straight to your inbox each week ??https://bit.ly/3QJvCIk

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10 Things Jeopardizing Your Career

?You need to be in the right headspace when working a show because there are lots of moving parts to pull off a successful event.

?Below is a list of the 10 things you want to avoid so you can stand out as an industry professional.??

??? Don't:

1. Break your commitment to work the gig

2. Show up late

3. Complain

4. Talk too much??

5. Show up underdressed

6. Spend a lot of time on your phone?

7. Show up under the influence?

8. Cut corners?

9. Disappear before the job is done

10. Only worry about yourself and not your team

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Video Screen Falls on Performers at Concert in Hong Kong

?By now, you've likely heard about the?tragic incident at a concert?in Hong Kong last Thursday.

?Two dancers were injured after a massive video screen suspended above the stage fell onto performers below. The screen landed directly on one band member and then fell backward on another.?

?Local media reported that the hospital said one of the dancers was in a “serious condition”, while the other was stable.

Internet users questioned the lack of safety features for the band, with some noting the narrow bridge structure was not even safe to walk on, let alone perform. One comment on social media read: “The stage is of international level and spectacular. But there are too many variations. They have to see how to make it safer.”

?With safety in the spotlight, this incident serves as a reminder of the important job and responsibility we have to uphold the highest standards.

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The Best Sneakers for Working a Show Site?

Whether you are on the job or enjoying a walk with the dog, you don't want your feet to feel uncomfortable.

?? Below is a list of the best sneaker options?according to podiatrist guidelines.

Cushioning:?New Balance Fresh Foam X 1080v12

Multifunctional:?Hoka Clifton 8?

Eco-friendly:?Allbirds Tree Runners?

Neutral:?Saucony Cohesion 14

Arch support:?Kuru ATOM?

Pronation:?Asics GT-1000 11?

Slip-on:?Skechers Arch Fit?

Affordable:?Under Armour Charged Bandit 4

Hiking trails:?Merrell Embark Lace?

High-support:?Brooks Addiction Walker 2??

Breathable:?Vionic Miles Active Sneakers

Traction:?Adidas Ultraboost DNA?

Narrow feet:?Nike React Phantom Run Flynit 2?

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Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people, it can be an?ongoing problem.

?Due to the pandemic, words like?uncertainty?and?unprecedented?have become popular and can leave us feeling more anxious when it comes to decision-making.

??? Symptoms of anxiety:

  • feeling worried or uneasy a lot of the time
  • having difficulty sleeping, which makes you feel tired
  • not being able to concentrate
  • being irritable
  • being extra alert
  • feeling on edge or not being able to relax
  • needing frequent reassurance from other people
  • feeling tearful

?? How to combat anxiety:

  1. Keep physically active
  2. Avoid alcohol and recreational drugs
  3. Quit smoking, and cut back or quit drinking caffeinated beverages
  4. Use stress management and relaxation techniques
  5. Make sleep a priority
  6. Eat healthy foods
  7. Identify triggers
  8. Keep a journal
  9. Socialize more frequently
  10. Talk to someone

?? More resources

10 stress busters

Mental wellbeing audio guides

Exercise for depression

5 steps to mental wellbeing

Breathing exercises for stress

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