Are you intentionally grateful?

This week as we observe Thanksgiving our celebration may be different than the past.  We will still take time to focus on the things that matter most in our lives and be grateful. 

That being said it is important to have a daily ritual of gratitude though out the year. Here is a practice you can adopt. At the start of each day review your appointments and be grateful for each item on your calendar. It may be a task you find difficult or conversation with aa person you dislike, find something to be grateful for as you consider the event. At the very least, you can be grateful for the opportunity to learn and grow. At the end of the day, list three things you in your gratitude journal to celebrate. 

I'm curious is there something different that you are grateful for - most everyone says, family, friends, work etc. What is something a little unique or off beat? My favorite time of year is the 2 weeks before and 2 weeks after the summer solstice because I love the long hours of day light. I'm grateful for this time of year when darkness comes early because it reminds me that life is short and to be present in each moment, not mourning over the past or worried about the future.

How about you? Respond to this post and share one thing you are grateful for in this season