Are You Happy Today?

Happiness is not something that happens to you, it is something that you create for yourself. Happiness is a choice that you can make every day, no matter what your circumstances are. Happiness is not dependent on external factors, such as money, success, or relationships. Happiness is an internal state of mind that you can cultivate and nurture.

Why should you choose to be happy?? Because happiness has many benefits for your physical, mental, and emotional well-being. From boosting your immune system to lowering your blood pressure. It can also improve your cognitive abilities, such as memory, creativity, and problem-solving. Happiness can enhance your mood, motivation, and resilience as well as make you more compassionate, generous, and altruistic.

How can you choose to be happy? Here are some suggestions:

• Express gratitude for what you have and who you are
• Practice mindfulness and savor the present moment
• Engage in activities that bring you joy and fulfillment
• Connect with positive and supportive people
• Help others and contribute to a cause
• Challenge yourself and learn new skills
• Cultivate optimism and hope for the future
• Forgive yourself and others for past mistakes
• Accept yourself and others as they are
• Be kind to yourself and others

I wish a life of happiness for you, and all the joy that comes with it. :)

Warmly,

Marshall Egger

***pictured at a Cocoa Farm in Cali, Columbia. Ask me any questions about my travels to South America and balancing work/life when traveling abroad.