Are You Going Big In All the Wrong Ways?

Imagine trying to solve a puzzle with too many pieces and no clear starting point—that’s what finding your focus can feel like in today’s world of overlapping crises. But what if there was a way to align your passion, purpose, and skills to create meaningful impact without burning out??

Here’s how.

1. Shift the Focus from "Biggest" to "Most Aligned" ?

When faced with pressing global challenges, it’s easy to fixate on making the “biggest” impact. But as Jadah Sellner shares, this can place unnecessary pressure on us. Instead, focus on what aligns deeply with your skills, values, and energy. For example, instead of asking, “How can I have the largest impact?” ask, “Where can I show up consistently and sustainably?”

Why it matters: By reframing the question, you release yourself from the weight of unattainable expectations and open the door to impactful, sustainable action. Alignment allows you to contribute with energy and joy, rather than obligation and burnout.

2. Use Embodied Decision-Making to Clarify Priorities ?

One of Jadah’s powerful strategies is "embodied decision-making," where you try on each option as if it were a decision already made. Say your choices are tackling climate policy, writing a book, or leading community initiatives. Speak each option aloud, paying attention to how your body responds—do you feel energized or contracted?

Why it matters: This method integrates intuition with logic, helping you identify the path that resonates most deeply with your whole being. It’s a tool for avoiding analysis paralysis and ensuring that your choices feel right on every level.

3. Choose a Channel That Matches Your Spark ?

Once you’ve identified your focus, the next step is choosing a channel that aligns with your natural strengths and preferences. I break this into three dimensions: scale (1-to-1, 1-to-some, 1-to-many), synchronicity (real-time versus asynchronous), and format (face-to-face versus remote). For instance, Heidi, a climate advocate, is exploring writing a book—a “1-to-many” approach that allows her to share her message broadly over time.

Why it matters: Aligning your mode of contribution with your preferences ensures not only impact but also sustainability. The right channel amplifies your message without draining your energy.

4. Embrace "Not Now" as a Strategy??

Saying “no” or “not now” to certain opportunities isn’t a sign of failure; it’s a strategy for focus. Both Jadah and I emphasize the importance of narrowing your efforts to avoid spreading yourself too thin. This isn’t about caring less but about recognizing that deep, focused work often creates the most meaningful outcomes.

Why it matters: By giving yourself permission to focus on one or two priorities, you ensure that your contributions are both effective and fulfilling. It’s a way to honor your limits while maximizing your impact.

5. Redefine Legacy as the Ripple Effect of Small Actions??

We often think of legacy as monumental achievements, but as Maya Angelou reminded Oprah, “You have no idea what your legacy is going to be.” Your legacy isn’t just the “big” things; it’s the countless small actions that touch lives in ways you may never see. Jadah highlights that writing a book, for example, may feel isolating in the moment, but its impact can ripple for years.

Why it matters: Recognizing the ripple effect of your efforts allows you to find meaning in both big and small contributions. It shifts the focus from grand gestures to consistent, heartfelt actions.

Refining your focus isn’t about doing less; it’s about doing what matters most, in a way that aligns with who you are and how you thrive. By tuning into your intuition, choosing aligned channels, and embracing the ripple effect of your actions, you can make a meaningful impact—without burning out.

For deeper insights and actionable strategies, check out the full podcast conversation with Jadah Sellner on the SPARKED Podcast. Together, we explore how to navigate complexity and find clarity in a world that needs your unique spark.

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