Are you experiencing stress? This article is for you...

People around the world are experiencing a lot of stress and pressure.

The most important reasons are:

? Overwork.

? Hostile environment.

? Financial issues.

? Family issues & emotional problems.

Stress can be defined as a state of worry or mental tension caused by a difficult situation.?

It is a natural human response that prompts us to address challenges and threats in our lives.?

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia, or your decreased productivity at work. But stress may be the cause.

These symptoms can affect your body, thoughts, emotions, and behavior. Being able to recognize common symptoms of stress can help you deal with them. Uncontrolled stress contributes to many health problems such as high blood pressure, heart disease, obesity, and diabetes.

Don’t lose your energy for the sake of stress, take your chance in life, and don’t forget to face your problem with a good body & reason.

What doctors recommend:

* Get enough sleep because it helps you grow and develop normality,

* Focus on your strengths and work on converting them to potentials,

* Do activities that make you happy and give the feeling of achievement,

* Engage regularly in physical activity because it really takes your mind off stress,

* And talk to a coach or to a trustee when doing things alone becomes hard.

Written by Esraa Jelassi

Consultant, Medaicon?