Are you experiencing F.O.F?

These Are Unprecedented Times… You Are Not Alone!

We live in a world of constant change. From our turbulent political landscape to global economic uncertainty and endless technological advancements, the future can feel daunting. What about our future? Our families? Our world?

During my research for this edition, I came across a study that found a significant correlation between fear of the unknown and feelings of overwhelm. This "future fog" can paralyze us, hindering our ability to thrive in the present.

I understand that many of us may feel this way. We don’t even want to turn on the news, read another article, or hear about anything else that is absolutely mind-blowing. In my humble opinion, our systems have received enough shocks for at least five decades.

With this in mind, I want to share five science-backed strategies to help you stay positive while navigating uncertainty and embracing our future with hope:

5 Keys to Combat Fear of the Future:

??Focus on Your Circle of Influence

This means focusing on what you can control. Instead of dwelling on unpredictable future events, identify the areas where you have influence—your daily tasks, work ethic, and personal growth goals. By mastering these areas, you build confidence and a sense of control over your destiny. Psychologist Albert Bandura's "Circle of Influence"

??Cultivate a Growth Mindset

There is power in where we decide to put our focus. This concept instructs us to be intentional and focus on a growth mindset. Believing that your abilities are not fixed but can be developed fosters resilience in the face of uncertainty. Embrace learning opportunities, view challenges as stepping stones, and focus on continuous improvement. Journal of Experimental Psychology, 2022

??Future Visioning (the Positive Kind)

Fear can often stem from a lack of clarity. It would do us well to reframe the future with a lens of positive intent. Instead of dwelling on worst-case scenarios, engage in positive future visioning. Imagine your ideal future self and work backward to identify steps you can take in the present to move closer to that vision. Psychology Today, 2024

??Embrace Scenario Planning

While we can't predict the future, we can prepare for various possibilities. Scenario planning involves outlining different potential future scenarios and developing plans to adapt to each one. This proactive approach empowers you to feel more in control, regardless of what the future holds. The Strategic Management Journal, 2023

??Build Your Support Network

Human beings are social creatures. Feeling overwhelmed by the future can be isolating. It is crucial to seek social support, whether from family, friends, colleagues, mentors, professional associations, or online support groups. Stay connected with those who can offer encouragement, support, and new perspectives. The American Journal of Community Psychology

Remember, fear of the future is a natural human response, especially given all that is happening in the world. By implementing these strategies, you can transform fear into a catalyst for growth. Embrace the opportunities for learning and adaptation that the unknown presents.

Ready to learn more about strengthening your resolve to face the future? Join us for our upcoming LinkedIn Live on Monday, July 29th at 12 PM EST, where we’ll delve into the "Confidence Manifesto" and building a future-proof mindset.**

??Share this newsletter with your teams to raise awareness about overcoming fear of the future and building a resilient mindset!

Cheers to you...

Donna Hicks-Mitchell

P.S. Follow me, @donnahicks-mitchell, for more tips on #leadership, #mindset, and #confidence.