Are you exercising every day?
LaReesa Ferdinand, MD, FACOG
Founder/CEO, The Estrogen Doctor Consulting Services & Thrive Beyond Wellness - Menopause Expert - FemTech Physician - Bossa Bars Women's Health Advisor - Past NAWBO Board Member - Speaker - Best Selling Author
I know you know?exercise is very important to your overall health. Daily walks are my personal favorite choice to?maintain consistency,?get the blood pumping, and?take a few moments outside?in the sun(one of my favorite reasons to live in sunny Florida!).
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In case you’re someone who?loves to run, I thought I’d take the opportunity to wish you a?happy National Running Day! And in case you’re someone who?struggles to reach their daily minimum steps?(or?doesn’t know what this means!) I want to celebrate you too, and your?curiosity about movement?that’s got you reading this email.
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Back in 2022 my team and I created a resource that has?already helped tons of women. In case you weren’t part of our group then, or if you had other things on your plate and missed the news: the guide we created for wearable tech is?available for download ?and it’s completely?FREE.
First of all let’s talk about?Wearable Tech, sometimes labeled under the umbrella of?Femtech, which refers to?technology-enabled?and?consumer-centered?products and services. In particular, these products and services cater to?common female problems, such as?menopausal symptoms?and?fertility issues. This could be something you already own, like a?smart watch,?smart ring,?fitness tracker?of any kind, or something that connects to an?app?on your phone?which might, for instance, track your?menstrual cycle?or your?ovulation times. Technology in this space is?growing fast, and we created this guide to help you?clear through the noise?and?use Femtech for your personal benefit.?
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This is an in-depth guide that will help you understand?how to optimize your health?using wearable tech you already own (and some you may have just gotten for Mother’s Day!!) to gain insight beyond the cookie-cutter and to learn how to use?Femtech to improve your health?and your life! The guide offers answers to:
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My team and I have put this?Ultimate FemTech Wellness Guide to go hand in hand with an?integrative approach working with a trusted healthcare partner?to help you?uncover patterns?and?see real results.?Download?your FREE Femtech Guide?HERE? today! And don’t forget to follow up with?a FREE Manage Your Hormones Consultation ?to discuss the?trends you uncover?and how these?apply to your personal health situation. Don’t forget…?Heal Women,?Heal the World.?
Sincerely,
Dr LaReesa
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Integrative GYN
Menopause Health Expert
Physician Founder, Thrive Beyond Now
P.S.?Do you know a woman your age who wears a smartwatchor fitness tracker? Challenge yourself to tell her about this free guide , you never know what difference it will make!