You Are Enough | Review

You Are Enough | Review

I know you shouldn't judge a book by it's cover but this cover is absolutely incredible! It even has embossed gold!

I'm not going to lie - the title of the book made me nervous: You Are Enough. I did wonder whether the cover was a cover for a book that never got to the heart of this challenge we all face.

However I couldn't have been more delighted with this book. The way Cheryl, the author, writes is amazing - it's thoughtful and loving and has a whole heap of lightness and magic.

This book gave me so much joy. A few years ago, I was trying to kid myself that I believed I was enough. I would self sabotage and pretend I was enough and avoid doing the work. I finally realised and accepted it was a journey and not a destination.

This meant I was open to this book and despite my nervousness, it gave me some real food for thought. With plenty of snippets of research included and questions at the end of each chapter in the first part, there is plenty to learn and explore. I also love that the book isn't just full of case studies. It instead provoked thought and discussion which is exactly what I want from a book.

One of the questions 'What make you come alive?' has changed my life. This book now has pride position on my shelves and I wholeheartedly recommend picking up your own copy. Remember, YOU ARE ENOUGH.

Read more of my review here.

James Stockford

PWP@Talking Therapies, Somatic CBT Coach + [email protected]

2 年

I bought a copy yesterday and looking forward to getting stuck in. Thank you for the article.

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