Are you constantly falling time after time?

Are you tired of trying to look like a before and after picture, trying every new quick fit fix fitness trend and not seeing results, so you QUIT?

As a time served Certified expert in both executive leadership and fitness, I’m here to debunk some common myths that are holding you back from true health and wellness. It’s time to cut through the nonsense and get real about what you need to do.

3 Fitness Myths You Believed and Believed again and again and....

1- Cleanses & Detoxes for Instant Weight Loss You’ve seen the promises the super filtered pictures, the coach ripping off his top showing his awesome abs!: Lose weight fast with a cleanse or detox....really? Yes, you might see the scale drop quickly, but here’s the truth:The weight you lost was mostly water and muscle, not fat.Your liver naturally detoxifies your body every day.Once you start eating normally again, the weight comes right back.

2 - "Fat Burning" Meals There's no magic meal that burns fat on its own. The reality is:There are balanced meals and unbalanced meals.Some foods are healthier choices, but no single food will burn calories by itself. Daily calorie intake is what really matters for fat loss.

3 - "The Huge One" - Cardio is Best for Fat Loss ! Cardio is a tool for cardiovascular health, but relying on it solely for fat loss is a mistake:Cardio alone won't help you lose significant fat. It’s easy to negate the calories burned in a cardio session with a single snack.Prioritize nutrition, weight training, and Functional Training and a mix of High Intensity Interval Training (which isn't as daunting as it sounds, its actually a bucket load of fun)instead.

Let's get "Real" and follow the The "Real Path to Fitness Success"

Balanced Nutrition Focus on a diet rich in whole foods, including lean proteins, healthy fats, and complex carbs. Consistent, sustainable eating habits are key.

Strength Training and Functional Training. Incorporate regular strength training, HIIT and Functional training to build lean muscle, which boosts metabolism and promotes long-term and sustainable fat loss.

Daily Activity Increase your daily step count (try and aim for a minimum of 10,000) and stay active throughout the day.

Consistency in movement is crucial.

Stop saying maybe tomorrow and Take Action Now! and i mean NOW!

There is NO quick fixes so start building a sustainable, effective fitness routine.

Your health is your most valuable asset, and it's critical for your success in all areas of life. Book your FREE Fitness/Health Check-Up today, a genuine opportunity to assess where you are and map out a path to where you want to be.

Don’t wait until it’s too late.

Prioritize your health now and become the best version of yourself, both in and out of the boardroom.

Your journey to peak performance starts here. Act now!

Coach Andy - CEO -RepZ Fitness Consultants - "Domin8or Fit"