Are you Confident?

Are you Confident?


How do you become confident in anything?

It’s simple ——> by doing it…

I remember when I first step foot in a professional rugby club.

I can tell you this for free ——> I did not feel confident at all.

Quite the opposite.

I felt like I didn’t fit in and to be totally honest, I was made aware of this too.

Like many sporting environments it was a test.

I had two options:

  1. Allow this to overwhelm me and shy away.
  2. Step up and prove to them (and me) that I was where I belonged.

Fortunately I chose option two.

Before I knew it I was confident in that environment.

The moral of the story is that confidence isn’t something you have when entering a new environment/situation/pursuit.

Confidence is actually something that’s earned by action.

Action x repetition = confidence.


The reason I’m saying this is that it’s liberating.


Instead of being daunted by a lack of confidence we can now simplify this for ourselves.

So you're not confident in managing your health and wellness?

Great - it’s time to put in the reps.

Leading us nicely onto the next step for you.

What reps do we do??

In which area?

How many times?


I understand that for me it’s easy to say let’s just get to work.

But you might not have much experience in mastering:

  • Exercise
  • Nutrition?
  • Sleep?
  • Stress
  • Mindset/mental resilience?
  • Habit formation?

There’s nothing wrong with that.

All it means is that you’ll need some guidance and support to align your ambitions with your lifestyle.


Giving you a clear cut plan of action to begin with your reps.

Which over time will build your confidence.

Your energy.

Your health.

Your quality of life.


It’s immeasurable.


I may be biased, but health is wealth.

Feel free to send any questions my way on WhatsApp: +447432007029

Or you can reserve an exploration call with me here: https://calendly.com/ceohealthub/30min

Whilst we’re discussing confidence…

Learn How to Build Your Digital Reputation

My friend Steeve Vanden Heede has put together a free course for anyone looking to take control of their online presence. Steeve works with ethical entrepreneurs, professionals, and public speakers, helping them create content that reflects their real values and expertise.

The course covers:

? How to shape a personal brand that aligns with who you are.

? Simple strategies for creating content that builds trust and credibility.

? Practical steps to connect with the right audience and grow a loyal community.

Showing up online in a genuine way can make all the difference. If that sounds like something you’d like to explore, take a look here:?https://reputation.trusters.studio/courses/offers/003a542b-fc6f-4e4d-ad38-8c2a0d27b190

Enjoy!

Ben

Steeve Vanden heede

Building credibility for unconventional thinkers with meaningful content. // Encouraging people to create the life they want to live. #storiesworthshaping

3 个月

This resonates so much with me! Repetitions are everything—it reminds me of my time as a dancer. You don’t master moves immediately; it takes doing them over and over again. First, just to understand, then to refine and master, and eventually to perform with confidence. It’s also a lot like what James Clear says in Atomic Habits—the idea that small, consistent actions compound over time. Each ‘rep’ isn’t just practice; it’s casting a vote for the person you want to become. Over time, those votes build the confidence to step into any situation and own it. Love how you’re tying this principle into health and wellness—it is such a powerful way to grow confidence in any area!

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Rizwan interior

Production manager ???? ???? ???? ???? ???? ???? production supervisor 12 years experience Quality checker 3 years experience 2 years experience furniture interior designer A.b CEO jacksportspk manufacturing

3 个月

Great service

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