You can't change yesterday, but you can ruin today by worrying about tomorrow.

It's normal to want to plan ahead in the event that something goes wrong.

You've just finished a pitch for a potential client and you're waiting with worry to hear if they'd like to work with you.

You had an extra cookie with your tea and you're worried it was one too many for the waistline you're watching.

Or maybe you're about to go have an evening out with your friends and you're worried about whether it will rain.

The common denominator in all these things is that you're worrying about things you can't change—which is a waste of energy.

You've already done your pitch, so you've done what you can to get the job. You've already eaten the cookie, so there's no point beating yourself up about it when it's already in your tummy.

And the weather is uncontrollable—worrying about it isn't going to change it.

How often do you notice yourself worrying about things you can't change? The most likely answer is a few times a day, if not more. Why?

No real reason. All it does is create unnecessary additional?stress ?for both your body and mind while preventing you from experiencing the joys of today.

Maybe it's time you learned to take your worrying down a notch.

About 85 percent of the things we worry about never happen.

If what we worry about does happen, 79 percent of us said we handled the outcome better than we thought we would.

People who let go of worries instead of stressing over them are healthier than those who don't.

Worrying gets even the?best of us upset, scared, and?stressed, and honestly, it’s not worth it! How many times have you worried about something that ended up being fine and in the end, there was no reason to add all that stress to your day?

I know for a fact that’s happened to me multiple times and maybe you have experienced that too.

It’s a good question to ask ourselves, “Why do we worry so much? ”

Worrying can turn us into a fearful scared person instead of a strong confident woman.?

Any kind of worrying holds you hostage?and it’s hard to think or do anything without your brain reminding you of your worry.?

Don’t let that worry stop you from doing anything!?

Take control of your life, choices, and problems as soon as possible so you can spend more time doing the things you love or being with the people you love.?

Constant worrying is a concern because that could then turn to physical symptoms and anxiety. Worrying is not good at all for your body .

Disclaimer:?The information on this POST is not intended or implied to be a substitute for professional advice. The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensure discussion or debate.

Thank you?...Yesterday ?is defined as the day before today; the recent past. More often, wise people use the word yesterday to refer to the past and how we should better ourselves compared to who we were.

After all, they say our greatest competitor is ourselves. Yesterday inspire you to be wiser today than you were before so that you may live your?dreams .

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You can’t have a better tomorrow if you are thinking about yesterday all the time.

The beauty of life is in how unpredictable it is—you never quite know what's around the corner.

Learn to embrace this uncertainty and thrive in it. Who knows—it could even bring some exciting new opportunities you never even thought about.

Put your heart and soul into the things you care about, and work hard on achieving your dreams . That's all you can do. The rest is up to the world.

Do you want to add a word or two?....

Call a friend to talk about your worry.

Talking about your worry will help you get your head straight about whether your worry is realistic, worth worrying about, and something you can actually do anything about.

It will help you understand that there's no point worrying about it if the outcome is out of your hands, and hence it lets you offload some of the worrying weight you carry around.

If someone hurts you or different reasons you are worried, and you want to express your worries through your social media apps.

Worry is a small part of our life, which is taken our exam in our difficult situations. But don’t worry, because worries are not spend all time in your life, one day your worries are failed and they leave you.

There are many important answers only you can give yourself, through firsthand experience and self-reflection.

So stop listening to what the world says you should want.? Start listening to who you are.? Once you’re tuned-in to yourself, a time will come when you finally get it.?

Your comments ….

When in the midst of life’s chaos and commotion you stop dead in your tracks and, from somewhere deep down, the voice inside your head cries out “ENOUGH!”? This moment is the turning point that leads to happiness and success.

The things we do right are often NOT the right things to do.?– It’s always better to go slowly in the right direction than quickly in the wrong direction.? Ask yourself if what you’re doing is moving you closer to where you want to be.?

Know that doing the right things is far more important than doing things right.? There is nothing quite as wasteful as doing with great proficiency something that should not be done at all.

The unhappiest folks are those who care the most about what everyone thinks.?– Truth be told, you have nothing to prove and everything to be.? Let the opinions of others inform you.? Don’t let them limit you.

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