You can be God ! the Creator !

Creativity is being curious. Creativity does not mean that you need formal education or a college degree in the subject. Creativity only means one thing. Trying to know understand and explore the next step.

#creativity

#cuisine

Lets say I am curious about the food I eat! Can I cook it for me? Good edible food ?

Cooking food? making a specific cuisine, making a cuisine for diabetic, making a cuisine for diabetic for weight loss is exploration of curiosity in food. Add multiple spices, 100s of cuisines and 1000s of professions whose dietary needs are different, and on top of that add a few cultures here let’s say American, Chinese, Japs and one of the Arab nations in an Indian cuisine.

Do you have enough motivation to cook for such diverse cultural and dietary needs? I bet you do!

What’s the motivating factors who do not have such diversity or market to explore such diversity?

What hormones define my motivation levels?

High Dopamine levels?

#dopamine #psychology

Dopamine helps you to go get the work done. Your dopamine and creativity is having a great relation.

10 ways to keep your motivation for creativity going and achieving what you want !

#sexy

1.      Be sexy for your creativity: You need to attract your creativity by thinking great about yourself. That means you need to be sexy, feel good, actually feel great to have great dopamine levels, to feel energized excited towards your work.

2.      Exercise: this one trait can help you feel good about your body, energized and start a day at high. Exercise takes off stress and gives extra confidence in yourself.

3.      Be proactive: You need plan your work day ahead of you. If you have planned for a workday in time slots and you have a list to complete. You will more likely be able to finish the task list. Finishing work on task list is very effective way of time management.

4.      Do not Procrastinate: the better work is swallow your dirtiest frog. Do the dirtiest job, your major hindrance, you constraints first thing in the morning. This job is having major consequences of not doing it, so do it first.

5.      Have deadlines: having deadlines helps to finish your task within limits of time and we tend to waste less time.

6.      Limit distraction: keep your phone aside, no mails, no what’s up messages, nothing which takes away your attention. Keep focused for the small time slots.

7.      Take breaks: we need to take regular breaks to keep our mind fresh to keep doing our stuff at nominal pace. Refresh your mind and then come back to table with more attention.

8.      Keep Breathing and Deep Breathing: when we breathe deep it helps our brain to get more oxygen and our body remains in normal state. It calms our brain and relaxes the body. Breathing is one thing which keeps us alive. Under all circumstance do not forget to breathe.

9.      Work when you like to work: it’s about you and your creativity, so be in love with it, give it time and space it needs and be available for your creativity at all times. Work when your mind wants to work with you at best. Find that time.

10.  Celebrate: your milestones and your tasks are important factors for your success. Making the best time when you achieve a milestone is also important, Enjoy at the best because you will savor this party to return back again and again so will stay motivated.