?????????? Are You Burning Out Because of Parental Guilt?

I learned this first-hand almost 23 years ago. By the time my son Jake was 6 months old, I was juggling work and motherhood, commuting 5 days a week. The stress of trying to do it all, without prioritising self-care, was overwhelming. I occasionally hit the gym but always put my needs last. Now, I understand the importance of self-care not just as an occasional indulgence, but as a daily necessity.?

Regular exercise, meditation, and spending time in nature are foundational. But there's more to self-care than just physical health. It includes eating well, getting enough sleep, pursuing hobbies, and connecting with loved ones. It's about putting on your own oxygen mask first to be the best parent you can be.

Neglecting self-care leads to burnout, affecting not just you but your ability to care for your family. If you're feeling the strain, join my free "Break Free from Burnout Workshop." It's a space to learn practical self-care strategies that fit into your busy life. Comment below or DM me for details. Let's tackle parental burnout together.

?? Lisa xo