Are You a Bald Eagle... Or a Song Bird?

What do Eagles and Songbirds have to do with performance and health...

Well let me tell you.

Little songbirds build their nest in a few days. They work tirelessly to build something that only lasts for a season or so. After that, they move on.

How about a bald eagle??

These guys can take up to three months to get that thing right.

And understandably so, because a bald eagle's nest is usually 5 - 6 feet in diameter and between 2 - 4 feet tall.

They will then use that same nest for years, and keep improving and adding to it season after season.

Sadly, a lot of people are like songbirds. Rushing to build something insignificant for a few days or weeks only to move on to something else in next to no time.

Building your health, performance, and fitness framework is going to be the key pillar for your future.

For your family and business to prosper, you need to be looking after yourself.

To reap the rewards of your work in your later years, you need to be thinking about what you need to start building now.

A client of mine in his 40s recently drove this home for me.

I asked him, "what do you want your 60's to look like?"

And he said "Exactly what I'm doing now. Still hiking with the kids, still riding my bike up the mountain, and still able to wipe my own arse"

And to ensure that happens, you need to create a sustainable framework for exercise, nutrition, and tools to improve sleep and stress management so that you will be living in your 60s. 70s, and 80s and not just alive.

If you would like to find out more about what I do, click the link below and see what we are all about.

And remember that even those big beautiful Eagles, whose lives seem so awesome and easy have to spend time laying their nest.

Connor