You Aren't Saying No Enough
April Mckeegan Garcia
Business Adviser & Speaker ? Helping Business Owners & Leaders Level Up Together & Avoid Self Sabotage ? Host of PivotMe podcast
It's not a productivity issue. It's a ruthless prioritization issue. Progress is saying NO to 1,000 things. THE most powerful question to stop overwhelm:?
“???? ?? ???????????? No ?????????????”
Steve Jobs famously said “I'm actually as proud of the things we haven't done as the things I have done. Innovation is saying no to 1,000 things.”
He was right. You can't spell "innovation" without "no."
If you want to progress right now, you need to say no. A lot.
As a business adviser, I've seen the topic come up several times this week alone. And I've got a fix for you.
This week was full. Amongst all the other things that filled my schedule, I (virtually) say down with several business owners and discussed the goals, challenges, and projections.?
I spoke with a clothing manufacturer in Europe.
I spoke with an events coordinator in Latin America.
I spoke with a mama who does part-time marketing work in Nevada.
They each had a common problem:?OVERWHELM.
Everything is barking for our attention right now.
It costs a lot to be you right now. The demands are greater, the stakes are higher.
What do I do now??
Let's get practical and bring that overwhelm under control. How? Do this:
Create a Yes - No - Parking lot List and start putting your business and life on the list.
We need to follow Derek Sivers’s years-old advice now more than ever
“If it’s not a hell yeah, it’s a no.”
Let’s talk through the mechanics.
I’m old school, so I love a notebook paper folded lengthwise with Yes in one column—list all the things you are saying hell Yes to in that column.
In the other column is your No list. This is where I want you to put your focus. Add to it, and then add some more. Then on the back of the notebook page is the Parking lot list for things that you aren’t ready to say no to or want to revisit later (for those non-committal types that shy away from binary decisions, I see you…)
Don't be skimpy with the NOs. Toss it like candy at a parade.
For example
领英推荐
And this part is bonkers, but works.
You don't need to limit yourself to simple tasks. You can also put emotions on there, such as overwhelm, guilt, and resentment.??Feelings that are riding shotgun for many on decisions where they shouldn't.
What goes on your No list gets removed from your schedule and your mental real estate. It no longer gets to occupy valuable space in your brain.
So, those clients I spoke to this week: they weighed in on what made it on their No lists.?Here are some real examples of what they told me:
There was a collective big hard No to all of these things from my clients. The simple act of writing these things on their No list created visible relief in their tiny Zoom faces.?
It was unmistakable and powerful.
Now it’s time to do your own list.
Need some inspiration for what should be on your No list? Look at what you have planned this week. What about next week? How much of it is truly essential?
Give yourself some room to breathe with your No list. Enjoy the relief of saying NO from the mountain tops like a scene from the Sound of Music. She knew what was up.
As the saying goes, we must protect our Yeses with a thousand Nos.
What are you saying NO to this week?
Take action
And if you need a hand making this a reality, let's talk. I help business owners like you to stay productive and move past overwhelm. Get in touch.?We'll get you there.
Wanna chat with me? Book a free 15 minute call directly with me and let’s connect! Go to www.theaprilgarcia.com
This concept was taken from PivotMe's Module 4 of my digital course MultiplyMe? How to get 3x the work done, in less hours a day.
You can read this article on our website too: https://www.pivot-me.com/you-arent-saying-no-enough/
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Real Estate Entrepreneur at Rivera Chris & Associates
1 年?? Absolutely spot-on! This article sheds light on a critical aspect of productivity: ruthless prioritization. It's not just about doing more; it's about having the courage to say NO to countless distractions and focus on what truly matters. It has impacted my life in so many ways. Thank you for sharing this insightful approach to overcoming overwhelm and achieving greater productivity. #RuthlessPrioritization #ProductivityHacks #TakeBackControl
Parliamentarian Woman's Club of Oceanside, Inc. | Wellness Coach | Creative Consultant: Creative/Art Direction, Graphic Design, Photography
1 年Great article. I used to be an amazing multitasker. Too much on my plate burned me out. I had to learn how to say “no” as part of my self care routine.