You Are Not Alone: Changing the Narrative on Suicide Prevention

Today is World Suicide Prevention Day.?It is a call to action to?“Start the Conversation”?and raise awareness about the importance of changing the narrative surrounding suicide. So often the struggles that people are going through are not visible, so it is important to be kind to ourselves as well as others. I'm sharing this article to be thought-provoking from a work perspective, however there are takeaways for us all here.

Suicide affects us all, whether directly or indirectly, and it’s crucial to create a safe and supportive work (and home) environment where people feel comfortable reaching out for help. Let's also acknowledge the pain and grief that those bereaved or affected by any suicide experience will feel. It’s essential to offer them support, understanding, and compassion as they navigate their difficult journey.?

So, what can we do to make a difference?

First and foremost, recognise the importance of the language we use when we talk about suicide, especially when asking someone you’re worried about if they’re suicidal. Using the right language around suicide is key to breaking down stigma. When we use our words carefully, we can create a safe environment for people to open up.?Watch this one-minute video?to hear how being asked a specific question, while not easy to answer, can change a life.

How to start a conversation with someone

Just being there to listen and showing you care can help. Here are some tips on how to open up a conversation with someone you’re worried about:?

• Choose a good time, and somewhere without distractions
• Use open questions that need more than a yes/no answer
• ‘How are things, I’ve noticed you don’t seem quite yourself?’
• Listen well. ‘How’s that making you feel?’
• Avoid giving your view of what’s wrong, or what they should do

See also this?tip sheet from the Samaritans?which includes their telephone number.?

And, to anyone who is struggling right now, I want to say that you are important and valuable to the world. Your family, friends and colleagues are here for you, please just reach out and talk. For those supporting people that are struggling, you need to look after yourself too.

I encourage everyone to think about checking in with a friend, family member or colleague that you haven’t connected with for a while to show that you care. A simple “How are you today?” or “Is everything okay?” can go a long way.

Let’s work together to break the silence surrounding suicide and mental health. By talking openly and honestly, we can help create a culture of understanding and support.

Remember, you are not alone, even though you may feel that way. And you are enough just the way you are.

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