Are You Alive?

What does it mean to be truly ALIVE? In a world where we are constantly chasing goals, meeting expectations, and living up to societal standards, the answer may be much more complicated than it appears.

The Weight of Expectations: Always Chasing Something

Many of us feel the constant pressure to be the best, to be something—but at what cost? We are so caught up in following the crowd, seeking validation, and people-pleasing that we often forget to ask ourselves: Am I truly living, or just existing?

We become desensitized to our own emotions and frequently fail to recognize our lack of compassion for ourselves. Humanness—the essence of being alive, gradually fades away.

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha

People-Pleasing and Losing Yourself

In this rush, we often fall into the trap of trying to please everyone around us. Whether at work, with friends, or with family, we go above and beyond to meet the expectations of others. We begin to ignore what we truly require, silencing the small voice within us that says, "This isn't right for me."?

It’s Time to Pause

The good news! It is never too late to take a step back. To hold your own hand and help yourself out of the loop. Accept where you are, acknowledge your needs, and allow yourself to pause. It's fine to slow down.

Feeling Stuck in the Loop? Loss of Calm and Colors

In this quest for perfection, we become too harsh on ourselves. We lose the calmness and kindness that once made us feel alive. Life becomes dull, like a machine running on autopilot. The colors, the excitement, and the joy of simple moments fade into monotony.

We end up feeling stuck in a cycle, going through the motions but not truly living. It feels claustrophobic, as if we are trapped in a life that no longer feels like our own.

Holding Your Own Hand and Embrace Yourself

In the midst of all the chaos, it is crucial to hold your own hand. Nobody else can do that for you. It is about accepting where you are, flaws and all, and knowing that it is enough.

When was the last time you truly listened to yourself, your needs, and your dreams?

"The most powerful relationship you will ever have is the relationship with yourself." — Steve Maraboli

Self-Acknowledgment: A Path to Healing

Self-awareness and acceptance are key to breaking free from this mechanical cycle. Rather than chasing the non-existent idea of perfection, focus on taking care of your inner self. Set boundaries, accept your individual journey, and begin by treating yourself with more kindness.

Remember, being alive is not just about breathing—it is about feeling, growing, and being in tune with yourself.