Yoga for Students: Boost Focus, Energy, and Stress Relief at SNSCPHS
On February 10, 2025, SNS College of Pharmacy and Health Sciences held an enlightening and rejuvenating yoga session for Bachelor of Pharmacy (B.Pharm) and Diploma in Pharmacy (D.Pharm) students. The event, conducted in the seminar hall, was led by the experienced yoga trainer, Mr. S. Parameswaran, who introduced participants to a range of yoga practices specifically designed to enhance focus, energy, and provide stress relief—qualities that are invaluable for students navigating the stresses of academic life.
Mr. Parameswaran began the session by discussing the immense advantages of incorporating yoga into daily routines, especially in a rigorous academic environment. He emphasized that yoga is not merely about physical postures; it is a holistic approach that nurtures mental clarity, emotional stability, and physical vitality.
The session commenced with simple breathing exercises, or pranayama, which are fundamental in establishing a strong foundation for yoga practice. Mr. Parameswaran guided the students through techniques that encourage deep, mindful breathing, enhancing oxygen flow to the brain and promoting mental clarity. Participants quickly felt a sense of calm wash over them, a precursor to the dynamic practice that was to follow.
Following the foundational breathing exercises, the yoga trainer introduced simple yet effective asanas (postures) tailored for beginners. As the students moved through each posture, Mr. Parameswaran provided insightful commentary, linking each movement to the benefits it offers both physically and mentally. He pointed out how certain poses can help alleviate stress, allowing students to tackle their studies with a refreshed mindset.
Throughout the session, the importance of mindfulness and being present in the moment was stressed. Participants learned that by focusing on their breath and bodily sensations during yoga, they could significantly enhance their concentration—a crucial skill when faced with the demands of pharmacy studies. The idea that yoga could serve as an effective tool for academic performance resonated with many students, who expressed enthusiasm about integrating these practices into their daily lives.
One of the highlights of the workshop was the group meditation segment, where students were guided into a peaceful state of awareness. In this calming space, they were encouraged to visualize their academic goals and aspirations, reinforcing a positive mindset and motivation. The trainer's soothing voice intertwined with the serene atmosphere elevated the experience, offering a much-needed respite from the traditional academic hustle.
The event concluded with a short Q&A session, where students were eager to ask questions and share their experiences. Many expressed gratitude for the knowledge gained and the realization that a few minutes of yoga each day could lead to significant improvements in their focus and ability to manage stress.
In summary, the yoga session at SNS College of Pharmacy and Health Sciences was not just a physical exercise; it was an opportunity for personal growth and self-discovery. With Mr. S. Parameswaran’s expert guidance, students left the seminar hall equipped with practical tools to boost their focus, enhance energy levels, and relieve stress—essentials for thriving in their academic journeys. The college's commitment to promoting holistic health through such initiatives reflects its dedication to nurturing well-rounded pharmacists of the future.