Yoga for Stress
Debbie Gill
I help people identify the triggers that are locked in place, causing them disappointment and anxiety, so they can become confident with peace of mind.
YOGA FOR STRESS
If you find yourself saying, “I need to de-stress!” this yoga class is for you! Through gentle warm-up, warrior poses, vinyasa flow, restorative postures, and moving meditation, this class will allow you to escape from daily life and enjoy time on your yoga mat. Relaxing music is played and the lights are dimmed to create an ambiance of serenity. If you are new to yoga or a seasoned yogi, this class will accommodate all levels. Props such as blocks, straps, blankets, and bean bags are welcome, but not required.
Please bring a yoga mat and water.
Days: Thursday
Hours: 6:00 - 7:15 p.m.
Location: George Wilson Center 303 New London Road Newark, DE 19711
Dates: Sept. 17 - Oct. 22 (No class 10/1)
Activity #: 3508-300
Dates: Oct. 29 - Dec. 10 (No class 11/12 & 11/26)
Activity #: 3508-310
Click here to register: https://secure.rec1.com/DE/newark-de/catalog