Yoga for Self Yoga for Society

I love ??

I love how it clears my mind.

I love how it grounds me, in the moment, thinking about nothing else.

I love how it's taught me to appreciate my body.

I love how it's taught me to accept my body the way it is.

I love how it equips me with one of the best coping strategies I could poses.

I love how it's helped me feel more in tune with my emotions than ever before.

I love how it's mine, it's so personal and unique to each individual.

I love how it's part of your life.

Kindness, Self Compassion, Non Judgement, Self Worth.

The shapes you learn to create with your body, they're just an added bonus.