Yoga for Overall Health

Yoga for Overall Health

Camille Leon Camille Leon

Camille Leon

Project Director + Creative Entrepreneur + Author + Artist

发布日期: 2021年8月18日
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Many people who practice yoga do so as a form of preventative health care. Research has shown potential advantages resulting from yoga for several elements of well-being, including:?

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  • Reducing stress for individuals of all ages and genders
  • Increasing strength and flexibility for physical fitness
  • Improving mental health and emotional wellness
  • Encouraging nutritious food choices and healthy exercise routines?
  • Better balance

The most common forms of yoga are:

  • Ashtanga
  • Bikram
  • Hatha
  • Iyengar
  • Kundalini
  • Vinyasa?

For more information from the National Center for Complementary and Integrative Health (NCCIH) >?click here?

Find yoga instructors and coaches near you or online at?https://holisticchamberofcommerce.com/directory

And remember, blessed are the flexible for they shall not get bent out of shape!


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Camille Leon is the Founder and CEO of the?Holistic Chamber of Commerce?and the Author of?Fresh Starts / Transformation in Action. She helps people find holistic approaches to health, life and business. She helps holistic professionals to connect with more customers, clients and patients as well as like-minded business support. Available as a Speaker for online and in-person events, Camille can be reached at 310-490-6862 (Pacific). Looking for a digital speaker for your next online event? Visit?https://500speakers.com/pitch/camille-leon.html.


?Camille?Leon,?holisticchamberofcommerce.com

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