Yoga = body alignment, humility and this leads to the spiritual path.

Yoga leads to spirituality, means patience, peace & awareness

Yoga gives you an opening from within through breathwork and stretching, which creates space for relaxation and peace. Yoga helps for digestion through the third chakra which is under the belly button area. This also helps release toxins from your body and the negative emotions from your mind, which also leads to peace and harmony within yourself.

Energy inward & upward.Enegy means breath

Find balance,root lower body down & lift upper body up